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Cheesy Cauliflower Nachos

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These cheesy cauliflower nachos are a low-carb, veggie-packed twist on classic nachos. Roasted cauliflower takes the place of chips and is layered with beans, corn, tomatoes, jalapeños, and melted cheese—finished with Greek yogurt and cilantro for a fresh, satisfying dish.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 27 minutes
  • Total Time: 37 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 large cauliflower head, cut into 1-inch-thick slices or florets (about 6 to 8 cups)
  • 2 tablespoons avocado oil or olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn (fresh, canned, or thawed from frozen)
  • 1 cup grape or cherry tomatoes, chopped
  • 1/4 cup red onion, finely diced
  • 1 jalapeño, seeded and thinly sliced
  • 1 cup shredded Mexican cheddar cheese
  • 1/2 cup plain Greek yogurt (about 2 tablespoons per serving)
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Prepare the cauliflower by removing outer leaves, rinsing, and patting very dry. Slice into 1-inch-thick pieces or break into florets.
  3. Spread cauliflower in a single layer on the prepared baking sheet. Drizzle or brush with oil and season with salt, pepper, onion powder, and garlic powder.
  4. Roast for 20 minutes, flipping halfway through, until golden and crisp on the edges.
  5. Transfer half of the roasted cauliflower to an oven-safe baking dish.
  6. Top with half the black beans, corn, tomatoes, red onion, jalapeño, and cheese.
  7. Repeat with the remaining cauliflower and toppings to create a second layer.
  8. Return dish to oven and bake for 6–7 minutes, or until the cheese is melted.
  9. Remove from oven and top with dollops of Greek yogurt and a sprinkle of chopped cilantro.
  10. Serve immediately while hot and melty.

Notes

  • Pat cauliflower dry and avoid overcrowding to ensure crispiness.
  • Use florets instead of slices for easier roasting and more crisp edges.
  • Store toppings like yogurt and cilantro separately and add fresh after reheating.
  • Customize with proteins like shredded chicken or lentils for a heartier dish.
  • Great for sharing and scales easily for a crowd.

Nutrition

Find it online: https://savorymomskitchen.com/cheesy-cauliflower-nachos/