This chia seed smoothie is a creamy, nourishing drink made with simple pantry ingredients. It’s naturally sweet from banana, satisfying from oats, and perfectly smooth with almond milk, making it an ideal choice for breakfast or a healthy snack.
Why You’ll Love This Recipe
It’s quick and easy to prepare with just a few ingredients
Naturally sweet without added sugar
Rich in fiber, making it filling and energizing
Suitable for a healthy breakfast or post-workout drink
Easily customizable with fruits, spices, or toppings
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Add the banana, chia seeds, oat flakes, and almond milk to a blender.
Blend on high speed for 30–60 seconds, until the mixture is completely smooth and creamy.
Let the smoothie rest for 2–3 minutes if you prefer a thicker texture, as the chia seeds will absorb liquid.
Pour into a glass and serve immediately.
Servings and timing
Servings: 1 large smoothie or 2 small servings
Preparation time: 5 minutes
Blending time: 1 minute
Total time: About 6 minutes
Variations
Add 1/2 teaspoon cinnamon or vanilla for extra flavor
Replace almond milk with oat milk or coconut milk for a different taste
Add a handful of berries for a fruity twist
Blend in 1 tablespoon of honey or dates for extra sweetness
Add ice cubes for a colder, more refreshing smoothie
Storage/Reheating
This smoothie is best enjoyed fresh. If needed, store it in an airtight container or jar in the refrigerator for up to 24 hours. Shake or stir well before drinking, as the chia seeds will thicken the smoothie over time. Reheating is not recommended.
FAQs
Can I make this smoothie without a blender?
A blender is recommended for the smoothest texture, but a food processor can work if blended thoroughly.
Do I need to soak the chia seeds first?
No, soaking is not necessary. The chia seeds will hydrate naturally while blending and resting.
Can I use quick oats instead of oat flakes?
Yes, quick oats work well and blend even more smoothly.
Is this smoothie suitable for breakfast?
Yes, it’s filling and balanced, making it a great breakfast option.
Can I make it sweeter?
You can add honey, dates, or another natural sweetener to taste.
How thick will the smoothie be?
It’s moderately thick and becomes thicker after a few minutes as the chia seeds absorb liquid.
Can I use frozen banana?
Yes, frozen banana works well and makes the smoothie colder and creamier.
Is almond milk required?
No, you can substitute it with any plant-based milk you prefer.
Can I prepare it the night before?
Yes, but expect a thicker texture. Stir or add a little milk before drinking.
Is this smoothie good for digestion?
Yes, the fiber from oats and chia seeds supports healthy digestion.
Conclusion
This chia seed smoothie is a simple yet nourishing recipe that fits easily into a healthy routine. With its creamy texture, natural sweetness, and wholesome ingredients, it’s a reliable go-to drink that can be customized to suit your taste and lifestyle.
This chia seed smoothie is a creamy, naturally sweet, and fiber-rich drink made with banana, oats, and almond milk—perfect for a quick breakfast or healthy snack.
Author:Sophia
Prep Time:5 minutes
Cook Time:1 minute
Total Time:6 minutes
Yield:1 large smoothie or 2 small servings
Category:Beverage
Method:Blending
Cuisine:American
Diet:Vegan
Ingredients
1 ripe banana (approximately 120 g)
2 tablespoons chia seeds (about 24 g)
1/2 cup oat flakes (about 40 g)
1 cup unsweetened almond milk (240 ml)
Instructions
Peel the banana and break it into chunks.
Add the banana, chia seeds, oat flakes, and almond milk to a blender.
Blend on high speed for 30–60 seconds until smooth and creamy.
Let the smoothie sit for 2–3 minutes to thicken if desired.
Pour into a glass and enjoy immediately.
Notes
Use frozen banana for a colder, creamier smoothie.
Add cinnamon or vanilla for extra flavor.
Customize with berries, sweeteners, or different plant milks.
Let rest longer for a thicker consistency due to chia seeds.
