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Chia Seed Smoothie

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This chia seed smoothie is a creamy, naturally sweet, and fiber-rich drink made with banana, oats, and almond milk—perfect for a quick breakfast or healthy snack.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 1 large smoothie or 2 small servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 ripe banana (approximately 120 g)
  • 2 tablespoons chia seeds (about 24 g)
  • 1/2 cup oat flakes (about 40 g)
  • 1 cup unsweetened almond milk (240 ml)

Instructions

  1. Peel the banana and break it into chunks.
  2. Add the banana, chia seeds, oat flakes, and almond milk to a blender.
  3. Blend on high speed for 30–60 seconds until smooth and creamy.
  4. Let the smoothie sit for 2–3 minutes to thicken if desired.
  5. Pour into a glass and enjoy immediately.

Notes

  • Use frozen banana for a colder, creamier smoothie.
  • Add cinnamon or vanilla for extra flavor.
  • Customize with berries, sweeteners, or different plant milks.
  • Let rest longer for a thicker consistency due to chia seeds.

Nutrition

Find it online: https://savorymomskitchen.com/chia-seed-smoothie/