Chicken Breakfast Sausage (Maple Sage)
Juicy homemade chicken breakfast sausage patties seasoned with sage, thyme, garlic, and a touch of maple syrup for subtle sweetness. High in protein and perfect for meal prep, these flavorful patties make an easy and satisfying breakfast option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 patties
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
- 1 pound ground chicken (preferably a mix of white and dark meat)
- 2 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon dried sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1 tablespoon extra-virgin olive oil
Instructions
- In a large bowl, combine ground chicken, maple syrup, salt, dried sage, garlic powder, onion powder, dried thyme, black pepper, and nutmeg. Mix gently until evenly combined without overmixing.
- Divide the mixture into 12 equal portions. Roll into balls and flatten into patties about 1/2 inch thick.
- Heat olive oil in a large non-stick skillet over medium heat.
- Cook six patties at a time for 2 to 3 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Remove from the pan and repeat with remaining patties, adding more oil if needed.
- Serve warm.
Notes
- Use a mix of white and dark meat to prevent dryness.
- Avoid overmixing to keep patties tender.
- Internal temperature should reach 165°F (74°C).
- Store cooked patties in the refrigerator for 4 to 5 days.
- Freeze cooked or raw patties for up to 3 months with parchment between layers.
- Reheat gently to prevent drying out.
Nutrition
- Serving Size: 1 patty
- Calories: 149 kcal
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 13 g
- Cholesterol: 60 mg
