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Chicken Fried Rice
Chicken Fried Rice is a quick, flavorful one-pan dish made with tender chicken, fresh vegetables, scrambled eggs, and savory sauce-coated rice. It’s perfect for a fast weeknight dinner or homemade takeout alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Halal
Ingredients
- ⅓ cup oyster sauce
- 3 tablespoons low-sodium soy sauce, divided
- 2 tablespoons neutral oil (canola, grapeseed, or peanut), divided
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons unsalted butter, divided
- 4 large eggs, lightly beaten
- 3 cups chopped fresh vegetables (e.g., red bell pepper, broccoli, mushrooms)
- 12 ounces frozen peas and carrots, thawed
- 3 garlic cloves, minced
- 2½ cups cold cooked brown rice
- ⅔ cup chopped green onions
- Red pepper flakes or hot sauce (optional, for serving)
Instructions
- In a bowl, mix oyster sauce and 2 tablespoons soy sauce. Set aside.
- Heat a large skillet over medium heat. Add ½ tablespoon butter, pour in eggs, and scramble until just cooked. Transfer to a bowl.
- Wipe the skillet clean, increase to high heat, and add 1 tablespoon oil. Add chicken and 1 tablespoon soy sauce. Cook for 4 minutes until cooked through. Transfer to plate with eggs.
- Add remaining 1 tablespoon oil to skillet. Stir in fresh vegetables and cook for 4–5 minutes until crisp-tender.
- Add remaining 1½ tablespoons butter and thawed peas and carrots. Stir constantly for 30 seconds.
- Stir in garlic and cook for another 30 seconds.
- Add cold rice, breaking up clumps. Pour in sauce mixture and stir until well combined and heated through, about 2 minutes.
- Return chicken and eggs to the skillet with green onions. Stir and cook for 1 more minute.
- Serve hot with red pepper flakes or hot sauce if desired.
Notes
- Use shrimp or tofu instead of chicken for variation.
- Cold, day-old rice works best for fried rice.
- Swap vegetables based on what you have — zucchini, corn, snap peas, spinach.
- Use tamari and gluten-free oyster sauce for a gluten-free version.
- Reheat leftovers in a skillet or microwave; freeze for up to 3 months.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 390
- Sugar: 4g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 170mg