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Chicken Stir Fry with Date Molasses

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A quick and flavorful chicken stir fry featuring tender strips of chicken, crisp vegetables, and a glossy savory-sweet sauce made with rich date molasses. Perfect for a balanced and satisfying weeknight meal.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Fusion
  • Diet: Halal

Ingredients

  • 2 tablespoons olive oil
  • 500 grams boneless skinless chicken breast, cut into thin strips
  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 2 tablespoons date molasses
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes (optional)
  • 2 tablespoons water
  • 1 teaspoon cornstarch

Instructions

  1. Heat 1 tablespoon olive oil in a large pan or wok over medium-high heat. Add chicken and cook for 5–7 minutes until golden and cooked through. Remove and set aside.
  2. Add remaining olive oil to the pan. Sauté onion for 2–3 minutes until softened, then add garlic and cook for 30 seconds.
  3. Add bell peppers and broccoli and stir fry for 4–5 minutes, keeping vegetables slightly crisp.
  4. Return chicken to the pan and mix with vegetables.
  5. In a small bowl, whisk together date molasses, soy sauce, lemon juice, cumin, black pepper, salt, chili flakes, water, and cornstarch.
  6. Pour sauce over the mixture and stir continuously for 2–3 minutes until thickened and evenly coated.
  7. Remove from heat and serve warm.

Notes

  • Chicken thighs can be used for a juicier texture.
  • Substitute soy sauce with tamari for a gluten-free option.
  • Add vegetables like carrots, snap peas, or zucchini for variety.
  • Adjust chili flakes to control spice level.
  • Serve over rice, noodles, or quinoa.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat gently with a splash of water to loosen the sauce.

Nutrition

Find it online: https://savorymomskitchen.com/chicken-stir-fry-with-date-molasses/