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Chickpea-Eggplant Bowls with Tahini

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A wholesome and flavorful bowl featuring roasted eggplant, spiced chickpeas, and a creamy tahini sauce. This plant-based dish is hearty, nutritious, and perfect for a balanced meal.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3–4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Middle Eastern
  • Diet: Vegan

Ingredients

  • 1 large eggplant, cut into 1-inch cubes
  • 1 can (400 g) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil (for sauce)
  • 1 small garlic clove, minced
  • 2 to 4 tablespoons warm water
  • 1/4 teaspoon salt (for sauce)
  • 1 cup cooked rice or quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Toss eggplant cubes and chickpeas with olive oil, cumin, paprika, coriander, garlic powder, salt, and black pepper.
  3. Spread evenly on the baking sheet and roast for 25–30 minutes, stirring halfway, until tender and golden.
  4. In a bowl, whisk together tahini, lemon juice, olive oil, garlic, and salt. Add warm water gradually until smooth and pourable.
  5. Divide cooked rice or quinoa into bowls.
  6. Top with roasted eggplant and chickpeas, cherry tomatoes, and cucumber.
  7. Drizzle with tahini sauce and garnish with parsley before serving.

Notes

  • Add roasted sweet potatoes or carrots for extra flavor.
  • Include chili flakes or harissa for heat.
  • Swap grains with couscous or bulgur if desired.
  • Add greens like spinach or arugula for freshness.
  • Store components separately in the refrigerator for up to 3 days.
  • Reheat roasted ingredients before assembling for best texture.

Nutrition

Find it online: https://savorymomskitchen.com/chickpea-eggplant-bowls-with-tahini/