This Chickpea Feta Avocado Salad is a fresh, satisfying dish that comes together quickly while delivering bold Mediterranean-inspired flavors. Creamy avocado, hearty chickpeas, and tangy feta are tossed with herbs and a bright lemon dressing, making it perfect for a light meal or a flavorful side.

Why You’ll Love This Recipe

This salad is easy to prepare and full of vibrant textures and tastes. It works beautifully for busy days when you want something nourishing without spending much time in the kitchen. The ingredients are simple and affordable, yet the result feels special and well-balanced. It is filling without being heavy and refreshing enough to enjoy year-round.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salad ingredients
1 can chickpeas (15 ounces / 425 g), drained and rinsed
1 medium avocado, pitted and diced
115 g feta cheese, crumbled
75 g red onion, thinly sliced
50 g fresh parsley, finely chopped
25 g fresh mint, finely chopped

Dressing ingredients
45 ml olive oil
30 ml freshly squeezed lemon juice
1 garlic clove, minced
2.5 ml dried oregano
Salt to taste
Black pepper to taste

Directions

In a large mixing bowl, add the drained and rinsed chickpeas. Add the diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint. Gently mix to distribute the ingredients evenly.

In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.

Pour the dressing over the salad. Toss gently until everything is coated, being careful not to mash the avocado. Serve immediately for the best texture and flavor.

Servings and timing

This recipe makes 4 servings.
Preparation time is approximately 15 minutes.
There is no cooking time required, making the total time about 15 minutes.

Variations

Add diced cucumber or cherry tomatoes for extra freshness and crunch.
Replace feta with crumbled goat cheese for a milder, creamier taste.
Add a pinch of chili flakes for gentle heat.
Include cooked quinoa or bulgur to make the salad more filling.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Because avocado softens and browns over time, this salad is best eaten fresh. Reheating is not recommended, as it is meant to be enjoyed cold.

FAQs

Can I make this salad ahead of time?

You can prepare the dressing and chop most ingredients in advance, but it is best to add the avocado just before serving.

How do I keep the avocado from browning?

Toss the diced avocado with a little lemon juice before adding it to the salad.

Can I use dried herbs instead of fresh?

Fresh herbs give the best flavor, but dried herbs can be used in smaller amounts if needed.

Is this salad suitable for a light lunch?

Yes, it is filling enough for a light lunch and can be paired with bread or soup.

Can I add protein to this salad?

Yes, grilled chicken, cooked eggs, or extra chickpeas work well.

Is this salad vegetarian?

Yes, it is completely vegetarian.

Can I reduce the onion flavor?

Soak the sliced onion in cold water for a few minutes before adding it to the salad.

What type of feta works best?

A firm, good-quality feta that crumbles easily is ideal.

Can I adjust the lemon flavor?

Yes, add more or less lemon juice to suit your taste.

Is this salad good for meal prep?

It can be prepped in parts, but it is best assembled fresh for the best texture.

Conclusion

This Chickpea Feta Avocado Salad is quick to prepare, full of fresh flavor, and endlessly adaptable. Whether served as a light meal or a colorful side dish, it is a reliable recipe you can turn to whenever you want something simple, nourishing, and delicious.

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