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Chickpea Feta Avocado Salad

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This Chickpea Feta Avocado Salad is a refreshing, Mediterranean-inspired dish featuring creamy avocado, hearty chickpeas, tangy feta, and fresh herbs tossed in a zesty lemon garlic dressing. Perfect for a quick lunch or a vibrant side dish.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 can chickpeas (15 oz / 425 g), drained and rinsed
  • 1 medium avocado, pitted and diced
  • 115 g feta cheese, crumbled
  • 75 g red onion, thinly sliced
  • 50 g fresh parsley, finely chopped
  • 25 g fresh mint, finely chopped
  • 45 ml olive oil
  • 30 ml freshly squeezed lemon juice
  • 1 garlic clove, minced
  • 2.5 ml dried oregano
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint. Gently toss to combine.
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well blended.
  3. Pour the dressing over the salad and gently toss to coat all ingredients evenly, being careful not to mash the avocado.
  4. Serve immediately for the freshest flavor and best texture.

Notes

  • Add diced cucumber or cherry tomatoes for extra freshness.
  • Replace feta with goat cheese for a creamier flavor.
  • Add chili flakes for a bit of spice.
  • Include quinoa or bulgur for a more filling salad.

Nutrition

Find it online: https://savorymomskitchen.com/chickpea-feta-avocado-salad/