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Coconut and Ginger Pumpkin Soup (Dairy Free)

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A creamy and comforting dairy-free pumpkin soup infused with coconut milk and fresh ginger for a warm, balanced flavor. Perfect as a light meal or a flavorful starter.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegan

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 800 grams pumpkin (peeled, seeded, and cubed)
  • 3 cups vegetable broth
  • 1 can (400 ml) coconut milk
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • Fresh coriander or parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté for about 5 minutes until soft and translucent.
  3. Stir in garlic and grated ginger, cooking for 1–2 minutes until fragrant.
  4. Add pumpkin cubes and stir to coat with aromatics.
  5. Sprinkle in cumin, turmeric, salt, and black pepper, mixing well.
  6. Pour in vegetable broth and bring to a boil.
  7. Reduce heat, cover, and simmer for 20–25 minutes until pumpkin is tender.
  8. Blend the soup until smooth using an immersion blender or standard blender.
  9. Return soup to the pot and stir in coconut milk.
  10. Simmer gently for 5 minutes, then add lemon juice.
  11. Taste and adjust seasoning if needed, then serve warm with optional garnish.

Notes

  • Add carrots or sweet potatoes for extra depth and sweetness.
  • Include chili flakes or fresh chili for a spicier version.
  • Adjust consistency by adding more broth if needed.
  • Roasting the pumpkin beforehand enhances flavor.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat gently on the stovetop, adding liquid if needed.

Nutrition

Find it online: https://savorymomskitchen.com/coconut-and-ginger-pumpkin-soup-dairy-free/