This cottage cheese strawberry smoothie is one of my favorite go-to blends when I want something sweet, tangy, and packed with protein. The strawberries bring a fresh burst of flavor, while the cottage cheese and Greek yogurt make it creamy and filling. It’s perfect for breakfast, a post-workout drink, or a midday energy boost.

Why You’ll Love This Recipe

I love how quick and easy this smoothie is to make, with just a handful of ingredients and a blender. The combination of strawberries and vanilla gives it a dessert-like flavor, but it’s healthy and energizing. The protein from the cottage cheese and Greek yogurt keeps me full and satisfied, making this smoothie both delicious and practical.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 cup strawberries (fresh or frozen)

• 1/2 cup cottage cheese

• 1/2 cup Greek yogurt

• 1/2 cup almond milk

• 1 tablespoon honey

• 1/2 teaspoon vanilla extract

directions

1. I combine all the ingredients in a blender.

2. I blend until the mixture is smooth and creamy.

3. I pour the smoothie into a glass and enjoy it immediately.

Servings and timing

This recipe makes 1 serving and takes about 5 minutes to prepare. It’s perfect when I need something fast but still want a nutritious and filling option.

Variations

When I want to change things up, I sometimes add a handful of spinach for extra greens or toss in a tablespoon of chia seeds for more fiber. I also like swapping the almond milk for oat milk or regular dairy milk depending on what I have on hand.

storage/reheating

I always prefer to drink this smoothie fresh, but if I need to store it, I keep it in an airtight container in the fridge for up to 24 hours. I give it a good shake or stir before drinking. Since it’s a cold drink, reheating isn’t necessary or recommended.

FAQs

Can I use frozen strawberries?

Yes, I often use frozen strawberries to make the smoothie colder and creamier without needing to add ice.

Is Greek yogurt necessary?

I like the added creaminess and protein that Greek yogurt brings, but I can replace it with more cottage cheese or a plant-based yogurt if needed.

What type of cottage cheese works best?

I usually use small-curd cottage cheese because it blends more easily, but any kind will work as long as it’s fresh.

Can I make it dairy-free?

To make it dairy-free, I swap in plant-based alternatives like almond yogurt and vegan cottage cheese. It won’t taste exactly the same, but it still comes out delicious.

Can I make this smoothie sweeter?

If I want it sweeter, I simply add a bit more honey or a pitted date before blending.

Conclusion

This cottage cheese strawberry smoothie is a creamy, fruity delight that I keep coming back to. It’s the perfect mix of flavor and nutrition—sweet, satisfying, and incredibly easy to make. Whether I’m starting the day or looking for a healthy snack, this smoothie always hits the spot.