Cottage Cheese Strawberry Smoothie
This cottage cheese strawberry smoothie is a creamy, protein-packed drink featuring sweet strawberries, tangy yogurt, and a hint of vanilla—perfect for a quick, nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup strawberries (fresh or frozen)
1/2 cup cottage cheese
1/2 cup Greek yogurt
1/2 cup almond milk
1 tablespoon honey
1/2 teaspoon vanilla extract
Instructions
- Combine strawberries, cottage cheese, Greek yogurt, almond milk, honey, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen strawberries for a thicker, colder smoothie without needing ice.
- Can substitute Greek yogurt with more cottage cheese or plant-based yogurt.
- Add spinach or chia seeds for extra nutrition.
- Store in fridge for up to 24 hours; shake before drinking.
- Sweeten further with extra honey or a pitted date if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 18g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 20mg
