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Creamy Avocado Spinach Pasta

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A vibrant, creamy pasta dish made with avocado, spinach, basil, garlic, lemon, and optional Parmesan. Naturally dairy-free (unless cheese is added), this recipe comes together in under 30 minutes and is packed with fresh, wholesome ingredients for a nourishing yet indulgent meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Boiling, Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 12 ounces dry spaghetti or fettuccine
  • 1 large garlic clove
  • 1 large ripe avocado, peeled and pitted
  • 1 cup fresh spinach, packed
  • ¼ cup pecans
  • ¼ cup fresh basil leaves
  • ½ cup freshly grated Parmesan cheese (optional)
  • 2 tablespoons fresh lemon juice
  • ¾ cup reserved pasta water (more if needed)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Cook spaghetti or fettuccine according to package instructions until al dente. Reserve at least 1 cup of pasta water before draining.
  2. While the pasta cooks, add garlic, avocado, spinach, pecans, basil, Parmesan (if using), and lemon juice to a blender or food processor.
  3. Add about ¾ cup of hot reserved pasta water to the blender and blend until smooth and creamy. Add more pasta water if needed to reach a pourable consistency.
  4. Return the drained pasta to the pot and pour the sauce over the noodles. Toss until the pasta is evenly coated.
  5. Season with salt and freshly ground black pepper to taste.
  6. Serve immediately for best flavor and texture.

Notes

  • Swap pecans with walnuts or pine nuts for a different flavor.
  • Use nutritional yeast instead of Parmesan for a vegan version.
  • Whole wheat or gluten-free pasta works well for dietary preferences.
  • Add grilled chicken, shrimp, chickpeas, or tofu for more protein.
  • Switch basil with parsley or cilantro for a new herb twist.
  • Store leftovers in the fridge for up to 2 days; reheat gently with a splash of water.
  • Avocado sauce may darken over time but still tastes great.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-avocado-spinach-pasta/