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Creamy Carrot Turmeric Soup

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A creamy and nourishing carrot turmeric soup with warm spices, natural sweetness, and a smooth velvety texture.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegan

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 pound carrots (about 5–6), peeled and sliced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté for about 5 minutes until soft.
  2. Add garlic and ginger, cooking for 1 minute until fragrant.
  3. Stir in carrots, turmeric, and cumin, coating well and toasting slightly.
  4. Pour in vegetable broth and bring to a boil, then reduce heat and simmer for about 20 minutes until carrots are tender.
  5. Blend the soup until smooth using an immersion blender or countertop blender.
  6. Return to pot and stir in coconut milk, salt, pepper, and lemon juice.
  7. Warm gently, adjust seasoning, and serve.

Notes

  • Add chili flakes for a spicy kick.
  • Use less broth or add potato for a thicker soup.
  • Substitute coconut milk with cream for a richer version.
  • Add lentils or chickpeas for extra protein.
  • Reheat gently and add broth if it thickens.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-carrot-turmeric-soup/