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Creamy Cauliflower Soup with Turmeric and Cumin

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This creamy cauliflower soup with turmeric and cumin is a quick, comforting dish with earthy spices and a silky smooth texture. Ready in just 20 minutes, it’s a nourishing yet satisfying meal perfect for weeknights or meal prep.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1/4 tsp red pepper flakes (more to taste)
  • 6 cups low-sodium vegetable broth
  • 1 large head cauliflower (about 24 oz florets)
  • 1 tsp fine sea salt
  • 2 tbsp unsalted butter (or vegan butter alternative)
  • 2 tbsp fresh lemon juice
  • Optional garnish: toasted cauliflower slices, fresh parsley, extra red pepper flakes

Instructions

  1. Heat olive oil in a large soup pot over medium-low heat. Add chopped onion and sauté for 5–6 minutes until softened.
  2. Stir in garlic, turmeric, cumin, and red pepper flakes. Cook for 30 seconds until fragrant.
  3. Pour in vegetable broth, add cauliflower florets and sea salt. Bring to a boil, reduce heat, cover, and simmer for 10 minutes until cauliflower is fork-tender.
  4. Stir in butter, then blend soup in batches using a countertop blender until smooth. Alternatively, use an immersion blender for convenience.
  5. Stir in lemon juice and adjust seasoning with salt, pepper, or extra spice if needed.
  6. Serve hot, garnished with toasted cauliflower slices, fresh parsley, and a pinch of red pepper flakes if desired.

Notes

  • For more spice, increase red pepper flakes or add a pinch of curry powder.
  • Use shallots instead of onions for a milder flavor.
  • For extra creaminess, stir in a splash of cream or coconut milk after blending.
  • Add chickpeas or shredded chicken to make it a more filling meal.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-cauliflower-soup-with-turmeric-and-cumin/