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Creamy Layered Mango Smoothie

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A refreshing and creamy layered mango smoothie made with ripe mango, yogurt, and milk, offering a perfect balance of fruity sweetness and smooth texture.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 2 cups ripe mango chunks (fresh or frozen)
  • 1 cup plain yogurt
  • 1 cup milk (whole or low-fat)
  • 2 tablespoons honey or sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional)
  • 1/4 cup whipped cream (optional)

Instructions

  1. Blend 1 cup mango chunks with half the milk and 1 tablespoon honey until smooth.
  2. Pour the mango mixture into a bowl and set aside.
  3. In the blender, combine yogurt, remaining milk, vanilla extract, and remaining honey.
  4. Blend until smooth and slightly frothy.
  5. Pour the mango mixture into a glass until halfway full.
  6. Slowly pour the yogurt mixture over the back of a spoon to create layers.
  7. Repeat layering if desired and finish with mango on top.
  8. Add whipped cream and garnish if using.
  9. Serve immediately while cold.

Notes

  • Use frozen mango for a thicker smoothie.
  • Pour slowly to maintain clean layers.
  • Adjust sweetness based on mango ripeness.
  • Best consumed fresh for best texture.
  • Can be made dairy-free with plant-based substitutes.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-layered-mango-smoothie/