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Creamy Mashed Pumpkin

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Creamy mashed pumpkin is a savory, buttery side dish with a smooth texture and subtle garlic-Parmesan flavor—perfect for fall and winter meals.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Roasting and Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 small pumpkin (3 pounds whole, about 2 pounds peeled and cleaned)
  • ¼ cup heavy cream
  • ½ cup grated Parmesan cheese
  • 2 teaspoons minced garlic
  • 1 teaspoon kosher salt (or ½ teaspoon regular salt)
  • ¼ teaspoon black pepper

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Microwave the pumpkin for one minute on each side to slightly soften.
  3. Cut off the stem, then slice the pumpkin in half and scoop out the seeds and pulp.
  4. Place the halves cut side down on the baking sheet and roast for 30–40 minutes, until fork-tender.
  5. Scoop the cooked flesh into a food processor. Add heavy cream, Parmesan, garlic, salt, and pepper.
  6. Blend until smooth, stopping once to scrape down the sides.
  7. Serve immediately while warm.

Notes

  • Use small sugar or pie pumpkins for best flavor and texture.
  • Make it ahead and reheat before serving.
  • For a sweet version, replace garlic, salt, and Parmesan with cinnamon, honey, and butter.
  • Dairy-free? Use coconut cream and nutritional yeast.
  • Freeze leftovers for up to 2 months.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-mashed-pumpkin/