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Creamy Pumpkin Seed Dressing

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This creamy pumpkin seed dressing is a dairy-free, plant-based sauce made with soaked pumpkin seeds, fresh herbs, and a touch of acidity. It’s smooth, versatile, and perfect for salads, bowls, and vegetables.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 12 minutes
  • Yield: 6 servings
  • Category: Sauce/Dressing
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

  • 1/2 cup raw pumpkin seeds
  • 1 tablespoon extra virgin olive oil
  • 1 small garlic clove
  • 1 teaspoon maple syrup (optional)
  • 1 teaspoon apple cider vinegar or lemon juice
  • 2 tablespoons fresh mint leaves
  • 1/2 cup water, plus more as needed
  • 1 pinch salt
  • 1 pinch black pepper
  • Optional: 2 tablespoons fresh cilantro leaves

Instructions

  1. Place pumpkin seeds in a bowl and cover with water. Soak for at least 2 hours.
  2. Drain and rinse seeds with fresh water.
  3. Add soaked seeds, olive oil, garlic, maple syrup (if using), vinegar or lemon juice, mint, 1/2 cup water, salt, and pepper to a blender.
  4. Blend on high until smooth and creamy.
  5. If too thick, add more water a tablespoon at a time until desired consistency is reached.
  6. Taste and adjust seasoning. Blend in cilantro at the end if using.

Notes

  • Soaking the seeds improves creaminess and blendability.
  • Lemon juice creates a brighter, fresher flavor.
  • Add chili flakes or cayenne for a spicy variation.
  • Use less water for a thicker dip-like consistency.
  • Flavors develop more after chilling for a few hours.

Nutrition

Find it online: https://savorymomskitchen.com/creamy-pumpkin-seed-dressing/