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Crispy Fish with Greek Yogurt Mint Sauce

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Golden, crispy pan-fried fish served with a cool and creamy Greek yogurt mint sauce for a quick, fresh, and flavorful meal perfect for busy weeknights.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • For the Greek Yogurt Mint Sauce:
  • 1/2 cup Greek yogurt (nonfat or low-fat)
  • 1/3 cup buttermilk (low-fat)
  • 3 tablespoons chopped fresh mint, divided
  • 1/2 teaspoon minced fresh garlic
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/4 teaspoon salt (or to taste)
  • For the Fish:
  • 4 medium thin white fish fillets (about 1 pound total)
  • 1/3 cup all-purpose flour (or gluten-free flour)
  • 1 to 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grapeseed oil or olive oil (for frying)
  • Optional Garnish:
  • Fresh mint sprigs

Instructions

  1. In a small bowl, whisk together Greek yogurt, buttermilk, 1 1/2 tablespoons chopped mint, garlic, red pepper flakes (if using), and salt. Refrigerate while preparing fish.
  2. Pat fish fillets completely dry. Season both sides lightly with salt and black pepper.
  3. Place flour on a shallow plate. Dredge each fillet evenly, shaking off excess.
  4. Sprinkle paprika over both sides of the coated fillets.
  5. Heat oil in a large skillet over medium heat until hot but not smoking.
  6. Fry fillets about 3 minutes per side until golden brown and fish flakes easily (internal temperature 145°F / 63°C).
  7. Transfer to paper towel-lined plate to drain.
  8. Spoon chilled yogurt sauce over warm fish. Sprinkle remaining chopped mint and garnish if desired. Serve immediately.

Notes

  • Ensure fish is very dry before dredging for maximum crispiness.
  • Do not overcrowd the skillet to maintain oil temperature.
  • Store fish and sauce separately up to 2 days.
  • Reheat fish in skillet or oven to restore crispness; avoid microwaving.
  • Sauce can be made up to 24 hours in advance.

Nutrition

Find it online: https://savorymomskitchen.com/crispy-fish-with-greek-yogurt-mint-sauce/