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Date Nut Energy Bars

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These no-bake Date Nut Energy Bars are made with whole foods like dates, nuts, seeds, and dried fruit — a quick, nutrient-packed snack perfect for on-the-go energy. No baking required, just pulse, press, chill, and enjoy.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 16 bars
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 cup raw nuts (e.g., almonds, walnuts, pecans, or a mix)
  • 1 cup Medjool dates (about 10, pitted and halved)
  • 1 cup dried fruit (e.g., cherries, blueberries, apricots, or a mix)
  • 2 tablespoons hemp hearts
  • 2 tablespoons flax seeds
  • 1 tablespoon chia seeds
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

  1. In a food processor, pulse the raw nuts until finely minced.
  2. Add hemp hearts, flax seeds, chia seeds, cinnamon, and salt. Pulse a few times to combine.
  3. Add the dried fruit and dates. Process on high until the mixture forms a sticky, cohesive dough. Scrape down the sides as needed.
  4. Line a small sheet pan or dish with parchment paper. Transfer the mixture into the pan and press down firmly using your hands, a spatula, or another pan to flatten.
  5. Cover and chill in the refrigerator for at least 1 hour, until firm.
  6. Once set, slice into about 16 bars or your desired size and shape.
  7. Store in an airtight container in the fridge for up to 10 days or freeze for longer storage.

Notes

  • If your dates are dry, soak them in warm water for 10 minutes and drain before using.
  • Swap or mix nuts and dried fruits to suit your preferences.
  • Add a scoop of protein powder for a boost — adjust moisture as needed.
  • Add a drizzle of nut butter or maple syrup if mixture is too dry.
  • Bars are best stored chilled or frozen for ideal texture and freshness.

Nutrition

Find it online: https://savorymomskitchen.com/date-nut-energy-bars/