Delicious and Colorful Layered Smoothie
A vibrant and refreshing layered smoothie made with blueberries, mango, and passionfruit. This colorful drink is packed with natural sweetness, fresh flavors, and essential nutrients—perfect for breakfast, a snack, or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 1 cup blueberries
- 1 mango, peeled and sliced
- 2 passionfruits, seeded
- 1 cup milk (plant-based or regular)
- 1 tablespoon honey (optional)
- A handful of ice cubes
Instructions
- Blueberry Layer: In a blender, combine blueberries, 1/3 cup of milk, and a few ice cubes. Add 1 teaspoon honey if desired. Blend until smooth and pour into the bottom of a tall glass.
- Mango Layer: Without rinsing the blender, add mango slices, 1/3 cup milk, and a few ice cubes. Blend until smooth. Gently spoon or pour this layer over the blueberry mixture, pouring slowly to keep the colors distinct.
- Passionfruit Top Layer: Spoon the passionfruit pulp over the top of the smoothie layers.
- Optionally, garnish with fresh blueberries and diced mango cubes.
- Serve immediately for best texture and flavor.
Notes
- Use frozen fruit for a thicker texture.
- Pour layers slowly over the back of a spoon to prevent blending.
- Best enjoyed fresh, but can be stored up to 12 hours in the fridge.
- Use plant-based milk and maple syrup for a vegan version.
- Add protein powder or Greek yogurt for a more filling option.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 21g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
