Easy Jalapeño Cheddar Protein Bagels (High Protein & Air Fryer Friendly)
These jalapeño cheddar protein bagels are soft, chewy, and savory with a spicy twist. Made with Greek yogurt and baked without yeast, they’re high-protein, quick to make, and perfect for breakfast, snacks, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20–30 minutes
- Total Time: 30–40 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Air Fryer or Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup plain nonfat Greek yogurt
- 1 large egg
- 1 tablespoon water
- 1/3 cup shredded cheddar cheese
- 1 fresh jalapeño pepper, thinly sliced
Instructions
- Preheat air fryer to 350°F or oven to 350°F. Line basket or baking sheet with parchment paper.
- In a bowl, mix flour, baking powder, and salt. Add Greek yogurt and stir until dough forms.
- Knead dough on a floured surface for 1–2 minutes until smooth.
- Divide dough into 4 pieces. Roll each into a rope and form into a bagel shape.
- Whisk egg and water in a small bowl. Brush each bagel with egg wash.
- Top each bagel with shredded cheddar and jalapeño slices.
- Air fry at 350°F for 20 minutes, flipping halfway. Or bake at 350°F for 30 minutes until golden.
- Let cool slightly before serving.
Notes
- Remove jalapeño seeds for less heat or add extra for more spice.
- Sharp cheddar gives stronger flavor, but any cheese works.
- Use half whole wheat flour for added fiber, though texture may be denser.
- Shape into mini bagels for snack-sized portions.
- Store in fridge for 5 days or freeze individually for up to 2 months.
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 2g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 50mg
