A fuss‑free, no‑cook breakfast—simply mix rolled oats and milk the night before, refrigerate, and wake up to a creamy, ready‑to‑eat jar of overnight oats.

Easy Overnight Oats

Why You’ll Love This Recipe

  • Super simple — Only two basic ingredients (plus optional flavor boosters)

  • Make‑ahead friendly — Preps in under 5 minutes, then chills overnight

  • Customizable — Layer in your favorite mix‑ins or toppings for endless variations

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
½ cup rolled oats
½ cup milk of choice

Optional Add‑Ins:
¼ cup Greek yogurt (non‑fat)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
¼ teaspoon vanilla extract

Flavor Variations:

  • Peanut Butter & Jelly: 1 tbsp strawberry jam, 1 tbsp creamy peanut butter, ¼ cup diced strawberries, 2 tbsp crushed peanuts

  • Apple Pie: ¼ cup diced apples, 1 tbsp chopped pecans, 2 tsp maple syrup, ¼ tsp cinnamon

  • Banana Nutella: ½ sliced banana, 1 tbsp Nutella, 1 tbsp crushed hazelnuts, 1 tbsp chocolate chips

  • Almond Joy: ¼ cup shredded coconut, 1 tbsp chopped almonds, 1 tbsp chocolate chips, 2 tsp maple syrup

  • Blueberry Lemon Muffin: ¼ cup blueberries, 1 tsp lemon zest, 2 tsp honey, pinch of salt

  • Maple Brown Sugar: 1 tbsp brown sugar, 2 tsp maple syrup, ¼ tsp cinnamon, pinch of salt

Directions

  1. In a glass jar or container, combine oats and milk (and add‑ins if using).

  2. Stir until oats are fully submerged.

  3. Cover and refrigerate for at least 2 hours—or ideally overnight.

  4. In the morning, stir or layer in your chosen toppings and enjoy. Add a splash of milk if needed.

Servings And Timing

  • Servings: 1 serving (base recipe)

  • Prep Time: 5 minutes

  • Chill Time: 8 hours (minimum 2 hours)

  • Total Time: Approximately 8 hours 5 minutes

Variations

Already covered under add‑ins and flavor ideas above. You can easily switch the toppings to create new taste combinations every day.

Storage/Reheating

  • Storage: Store in a sealed container in the fridge for up to 5 days. Great for batch prepping.

  • Reheating: Eat cold or warm it in the microwave for 60–90 seconds. Use a microwave-safe container and stir before eating.

FAQs

1. Can I heat up my overnight oats?

Yes, microwave for about 60–90 seconds in a microwave-safe bowl.

2. How do I make my overnight oats creamier?

Use more Greek yogurt or full-fat milk for a richer texture.

3. Why are my oats still hard after soaking?

They may need more time or you may be using steel-cut oats. Stick with rolled oats.

4. Why are my overnight oats too thick?

The oats may have absorbed too much liquid. Stir in a little extra milk before eating.

5. Do I need to dry roast my oats before use?

No, rolled oats can be used raw and will soften as they soak.

6. Can I use flavored yogurt instead of plain?

Yes, flavored yogurt adds sweetness and variety.

7. Can I batch-make it all in one large container?

Yes, but individual jars make portioning and customizing easier.

8. Should I add the toppings before refrigerating?

Some toppings like bananas may brown. It’s best to add them right before eating.

9. Can I use steel-cut oats instead of rolled oats?

Steel-cut oats are not recommended as they don’t soften properly without cooking.

10. How long will this keep in the fridge?

Up to 5 days when stored properly in a sealed container.

Conclusion

This easy overnight oats recipe is the perfect make-ahead breakfast—simple, healthy, and endlessly versatile. Whether you stick to the basics or mix it up with fun toppings, it’s a nutritious and delicious way to start your morning without stress.

Print

Easy Overnight Oats

Easy Overnight Oats

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A fuss‑free, no‑cook breakfast—simply mix rolled oats and milk the night before, refrigerate, and wake up to a creamy, ready‑to‑eat jar of overnight oats.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

1/2 cup rolled oats

1/2 cup milk of choice

Optional: 1/4 cup Greek yogurt

Optional: 1 tablespoon chia seeds

Optional: 1 tablespoon honey or maple syrup

Optional: 1/4 teaspoon vanilla extract

Instructions

  1. In a jar or container, combine oats and milk along with any optional add-ins.
  2. Stir well until the oats are fully submerged.
  3. Cover and refrigerate for at least 2 hours, ideally overnight.
  4. In the morning, stir and add your preferred toppings or flavor variations.
  5. Enjoy cold or warm in the microwave if desired.

Notes

  • Use rolled oats for best texture—avoid steel-cut oats.
  • Stir in a splash of milk in the morning if too thick.
  • Batch-prep in multiple jars for grab-and-go breakfasts all week.
  • Add toppings just before eating to maintain freshness and texture.

Nutrition

  • Serving Size: 1 jar (base recipe with yogurt and chia seeds)
  • Calories: 280
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 5mg

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