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Easy Vegan Taquitos (Baked Veggie Flautas)

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Crispy, creamy, and loaded with flavorful veggies, these easy vegan taquitos are a healthy twist on a classic. Baked or air-fried, they make the perfect snack, appetizer, or light dinner — 100% plant-based and gluten-free friendly!

  • Author: Sophia
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 10 taquitos
  • Category: Main, Appetizer, Snack
  • Method: Baked or Air-Fried
  • Cuisine: Mexican-Inspired

Ingredients

  • 2 medium-large potatoes (about 400 g), peeled and chopped
  • ½ tablespoon oil
  • 1 medium carrot (140 g), grated or finely diced
  • ½ medium-large onion, chopped
  • 3 garlic cloves, minced
  • 1 cup (180 g) peas (frozen or canned)
  • 1 teaspoon curry powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground nutmeg
  • ¾–1 teaspoon sea salt
  • ¼ teaspoon smoked paprika
  • Red pepper flakes, to taste
  • Black pepper, to taste
  • ¼ cup (60 ml) vegetable broth
  • 5 oz (140 g) vegan cheese of choice
  • 8–10 small or medium tortillas (corn or wheat, or gluten-free)
  • Taco seasoning for sprinkling (optional)

Instructions

  1. Boil chopped potatoes in salted water for 12–15 minutes until fork-tender. Drain and mash. Set aside.
  2. Heat oil in a skillet over medium heat. Sauté onion for 3 minutes, then add carrot, garlic, and spices. Cook 1 more minute.
  3. Add vegetable broth and peas. Cover and cook until carrots soften (2–3 minutes).
  4. Turn off heat. Stir in mashed potatoes and vegan cheese. Mix well and adjust seasoning.
  5. Preheat oven to 410°F (210°C). Line a baking sheet with parchment paper.
  6. Place 2–3 tablespoons filling on each tortilla. Roll tightly and place seam-side down on the sheet.
  7. Brush with oil and sprinkle taco seasoning if using. Bake for 17–20 minutes until golden and crispy. Optional: broil for 1–2 minutes for extra crisp.
  8. Serve warm with salsa, guacamole, or vegan sour cream.

Air Fryer Method: Preheat to 350°F (175°C), arrange taquitos in a single layer seam-side down, and air-fry for 6–8 minutes until golden.

Notes

  • Use leftover mashed potatoes for faster prep.
  • Warm tortillas before rolling to prevent cracking.
  • Add more veggies like bell peppers or spinach to customize.

Nutrition

Find it online: https://savorymomskitchen.com/easy-vegan-taquitos-baked-veggie-flautas/