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Espresso Energy Bars

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Espresso energy bars are no-bake, naturally sweetened snacks made with dates, nuts, oats, and espresso powder. They offer a perfect balance of flavor and nutrition, ideal for quick energy boosts, breakfast, or snacking on the go.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 8 bars
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 1/2 cups Medjool dates, pitted (about 10–12 dates)
  • 1 cup raw almonds
  • 1/2 cup raw cashews
  • 3/4 cup rolled oats
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons instant espresso powder
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons hot water

Instructions

  1. Add pitted dates to a small bowl and cover with hot water. Let sit for 5 minutes to soften.
  2. In a food processor, pulse almonds and cashews until they form a coarse, crumbly texture.
  3. Add softened dates (with soaking water), rolled oats, cocoa powder, espresso powder, salt, and vanilla to the processor. Blend until a sticky dough forms, scraping down sides as needed.
  4. Line a small rectangular or 8×8-inch pan with parchment paper. Transfer the mixture and press it firmly and evenly into the pan.
  5. Refrigerate for at least 30 minutes until firm.
  6. Once set, lift the mixture out using parchment and slice into 8 bars.

Notes

  • Substitute almonds with walnuts or pecans for a softer texture.
  • For added flavor, mix in shredded coconut or honey/maple syrup.
  • Increase espresso powder to 1 tablespoon for a stronger coffee flavor.
  • Add protein powder (up to 2 tablespoons) for an extra boost; add more water if needed.
  • Use certified gluten-free oats if needed.

Nutrition

Find it online: https://savorymomskitchen.com/espresso-energy-bars/