Creamy, seaweed-flecked whipped feta contrasts beautifully with sweet roasted tomatoes in this fresh, Mediterranean-inspired dish. Perfect for a light lunch or a quick dinner, these flatbreads are simple to prepare yet elegant enough to impress.

Why You’ll Love This Recipe

This recipe brings together the richness of whipped feta, the umami depth of seaweed, and the natural sweetness of roasted tomatoes—all layered on warm, soft flatbreads. It’s vegetarian, easy to make in under 30 minutes, and packed with protein and flavor. The roasted tomatoes add a juicy, caramelized finish that balances the creamy, salty feta spread perfectly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 250 g mixed baby tomatoes, halved
• 2 tbsp extra virgin olive oil
• ½ tsp sea salt flakes
• 200 g feta cheese
• 120 g Greek-style natural yogurt
• 7 g dried dulse seaweed (or any edible seaweed, crumbled)
• 1 garlic clove, crushed
• Zest of ½ unwaxed lemon
• 2 Greek-style flatbreads
• Leaves from 2 sprigs of fresh thyme

Directions

1. Preheat the oven to 200°C (180°C fan) or gas mark 6.
2. Prepare the tomatoes: Spread the halved baby tomatoes on a baking tray. Drizzle with 1 tablespoon of olive oil and sprinkle with sea salt flakes. Roast in the preheated oven for 12–15 minutes, or until the tomatoes are soft and slightly caramelized.
3. Make the whipped feta: While the tomatoes are roasting, place the feta, Greek yogurt, garlic, lemon zest, and remaining tablespoon of olive oil into a food processor. Blend until smooth and creamy.
4. Add the seaweed: Stir in the crumbled dulse seaweed to the whipped feta mixture. Taste and adjust seasoning if needed.
5. Warm the flatbreads: Lightly toast or warm the flatbreads in a dry pan for 1–2 minutes per side until soft and pliable.
6. Assemble: Spread a generous layer of seaweed whipped feta over each flatbread. Top with the roasted tomatoes and scatter fresh thyme leaves over the top.
7. Serve immediately while the flatbreads are warm and the tomatoes are still juicy.

Servings and Timing

• Servings: 2
• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Variations

• Add greens: Top with baby spinach or rocket for extra freshness.
• Try different herbs: Replace thyme with basil or oregano for a different flavor profile.
• Make it spicy: Add a drizzle of chili oil or sprinkle crushed red pepper flakes for heat.
• Vegan option: Use plant-based feta and yogurt alternatives.
• Add protein: Include grilled halloumi or chickpeas for a more filling meal.

Storage/Reheating

Store any leftover whipped feta in an airtight container in the refrigerator for up to 3 days. Roasted tomatoes can be stored separately in the fridge for up to 2 days. To reheat, warm the tomatoes gently in a pan and re-toast the flatbreads before assembling. Avoid microwaving the feta spread as it may separate.

FAQs

How do I know when the tomatoes are perfectly roasted?

They should look slightly blistered and soft but not mushy, with a bit of caramelization around the edges.

Can I make the whipped feta ahead of time?

Yes, it can be made up to 3 days in advance and stored in the refrigerator. Give it a quick stir before using.

What can I use instead of dulse seaweed?

You can use nori flakes or wakame if dulse isn’t available.

Can I grill the tomatoes instead of roasting?

Yes, grilling gives a smoky flavor—just cook them on a hot grill for about 5–7 minutes until blistered.

Can I use another type of flatbread?

Yes, you can use naan, pita, or any soft flatbread of your choice.

Is this recipe suitable for meal prep?

It’s best enjoyed fresh, but the components can be prepared ahead and assembled just before eating.

Can I make this recipe gluten-free?

Yes, simply use gluten-free flatbreads.

What kind of feta works best?

A creamy Greek feta made from sheep’s milk provides the best texture and flavor for whipping.

Can I add more toppings?

Absolutely—try olives, roasted peppers, or fresh herbs for extra color and taste.

How should I serve these flatbreads?

Serve them warm, cut into halves or quarters, alongside a crisp salad or soup for a complete meal.

Conclusion

Flatbreads with seaweed whipped feta and roasted tomatoes offer the perfect balance of creamy, tangy, and savory flavors. This dish is quick, wholesome, and visually stunning—ideal for a light lunch, casual dinner, or even as an elegant appetizer. It’s proof that simple ingredients, when combined thoughtfully, can create a truly memorable meal.

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