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Foul Mdamas (Lebanese Fava Beans)

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A traditional Middle Eastern dish made with tender fava beans, olive oil, lemon, and garlic, offering a creamy, zesty, and protein-rich meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3-4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Ingredients

  • 2 cups cooked fava beans (canned or dried and cooked)
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 small tomato, diced
  • 1/4 cup finely chopped onion (optional)
  • 1 tablespoon tahini (optional)
  • 2–3 tablespoons water

Instructions

  1. Place cooked fava beans in a saucepan over medium heat with a little water and warm through.
  2. Lightly mash the beans using a fork or potato masher, leaving some texture if desired.
  3. Add garlic, lemon juice, olive oil, cumin, salt, and black pepper. Stir well to combine.
  4. Add water gradually if needed to reach desired consistency.
  5. Stir in tahini if using and adjust seasoning to taste.
  6. Transfer to a serving dish and top with parsley, diced tomato, and optional onion.
  7. Drizzle with extra olive oil and serve warm.

Notes

  • Adjust lemon and salt to taste.
  • Tahini adds creaminess but is optional.
  • Can be served chunky or smooth.
  • Add chili flakes for heat.
  • Best enjoyed fresh but flavors deepen over time.

Nutrition

Find it online: https://savorymomskitchen.com/foul-mdamas-lebanese-fava-beans/