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Freekeh Vegetable Bowl

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This wholesome Freekeh Vegetable Bowl features smoky whole grains, roasted vegetables, chickpeas, and a bright tahini-lemon dressing. It’s a nourishing, plant-based meal that’s satisfying, flavorful, and perfect for meal prep or a quick lunch.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 bowls
  • Category: Main Dish
  • Method: Roasting, Boiling
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 cup cracked freekeh
  • 2 1/2 cups water
  • 1/2 teaspoon salt
  • 1 medium zucchini, diced (1 1/2 cups)
  • 1 red bell pepper, chopped (1 cup)
  • 1 medium carrot, sliced (3/4 cup)
  • 1 cup cooked chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil (for dressing)
  • 1 small garlic clove, finely grated
  • 2 to 3 tablespoons warm water
  • 1/4 teaspoon salt (for dressing)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Rinse the freekeh. In a saucepan, combine freekeh, water, and salt. Bring to a boil, reduce to simmer, cover, and cook for 18–20 minutes until tender. Let rest covered for 5 minutes, then fluff.
  2. Preheat oven to 200°C. Place zucchini, bell pepper, carrot, and chickpeas on a baking tray. Drizzle with olive oil and sprinkle with cumin, paprika, salt, and pepper. Toss to coat. Roast for 20–25 minutes, stirring halfway.
  3. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, and salt. Add warm water gradually until smooth and pourable.
  4. To assemble, divide freekeh into bowls. Top with roasted vegetables and chickpeas. Drizzle with dressing and garnish with parsley and sesame seeds.

Notes

  • Add roasted sweet potatoes or cauliflower for variety.
  • Top with avocado for added creaminess.
  • Serve warm or cold—it works well both ways.
  • Make ahead for easy meal prep; store components separately.
  • Use sunflower seed butter instead of tahini for a nut-free dressing.

Nutrition

Find it online: https://savorymomskitchen.com/freekeh-vegetable-bowl/