Fresh Fruit Salad With Mint And Lime
A colorful, refreshing mix of tropical and seasonal fruits tossed with fresh mint, zesty lime juice, and optional chia seeds. This no-cook fruit salad is light, naturally sweet, and perfect as a snack, side, or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Side Dish, Snack, Dessert
- Method: No-Cook
- Cuisine: Global
- Diet: Vegan
Ingredients
- 1 cup chopped oranges
- 1 cup chopped pineapple
- 1 cup chopped dragonfruit
- 1 cup chopped strawberries
- 1 cup raspberries
- 1 cup chopped mango
- 1 cup chopped kiwi
- ¼ cup finely chopped fresh mint
- Juice of 1 lime
- 1 tablespoon chia seeds (optional)
Instructions
- Wash and pat dry all fruit.
- Peel and chop oranges, pineapple, dragonfruit, strawberries, mango, and kiwi into bite-sized pieces.
- Place all chopped fruit in a large bowl. Add raspberries whole and gently mix in.
- Sprinkle chopped mint and squeeze lime juice over the fruit.
- Add chia seeds if using.
- Gently toss to coat all fruit evenly.
- Serve immediately or refrigerate in airtight containers for later.
Notes
- Use blueberries, peaches, grapes, or cherries as alternatives.
- Lemon or orange juice can replace lime.
- Top with toasted coconut, sliced almonds, or cacao nibs for added texture.
- Great as a topping for oatmeal, pancakes, or yogurt bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 20g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
