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Fresh Mediterranean Quinoa Salad

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A fresh, hearty Mediterranean quinoa salad made with roasted tomatoes, feta, olives, herbs, and chickpeas, tossed in a zesty dressing. Perfect as a side dish or a satisfying main meal.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 3 cups cooked quinoa
  • 1 cup roasted tomatoes (or sun-dried/cherry tomatoes)
  • 2 cups arugula
  • 1 cup sliced Persian cucumbers
  • 1 cup mixed fresh basil and mint leaves
  • 3/4 cup crumbled feta cheese
  • 3/4 cup kalamata olives, pitted and sliced
  • 1/2 cup diced red onion
  • 1/3 cup toasted pine nuts
  • 1 recipe Italian dressing + 2 garlic cloves, grated
  • 1/2 tsp sea salt
  • Freshly ground black pepper
  • Pinch red pepper flakes
  • 1 cup roasted chickpeas

Instructions

  1. In a large bowl, combine quinoa, roasted tomatoes, arugula, cucumbers, basil, mint, feta, olives, onion, and pine nuts.
  2. Drizzle half the dressing over the salad and toss to coat.
  3. Add salt, pepper, and red pepper flakes. Toss again to combine.
  4. Taste and adjust seasoning or add more dressing as needed.
  5. Top with roasted chickpeas and serve immediately.

Notes

  • For a vegan version, omit feta and add more olives or roasted vegetables.
  • Swap quinoa for farro or Israeli couscous for a different texture.
  • Try lemon vinaigrette instead of Italian dressing for a citrusy kick.
  • Use spinach, kale, or roasted vegetables in place of arugula.
  • Roasted tomatoes can be replaced with sun-dried or fresh cherry tomatoes for convenience.

Nutrition

Find it online: https://savorymomskitchen.com/fresh-mediterranean-quinoa-salad/