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Fresh Orange Glazed Chicken

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Juicy chicken coated in a tangy-sweet fresh orange glaze, combining bright citrus and savory soy for a quick, flavorful meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan‑cooking, Simmering
  • Cuisine: Fusion / Asian-inspired

Ingredients

  • ~500 g chicken breast or thigh, cut into bite-sized pieces
  • Kosher salt, to taste
  • Fresh ground black pepper, to taste
  • 2 Tbsp high-heat oil (e.g. grapeseed or canola)
  • 1½ cups fresh orange juice
  • 2 Tbsp soy sauce
  • 3 Tbsp brown sugar
  • 2 Tbsp finely grated orange zest
  • Optional garnish: chopped cilantro or parsley, rice/quinoa/couscous

Instructions

  1. In a saucepan, combine orange juice, soy sauce, and brown sugar. Bring to a simmer and reduce until thick and sticky (≈15–20 min). Stir in orange zest.
  2. While the glaze reduces, heat oil in a skillet. Season chicken with salt and pepper and cook until browned and cooked through (3–5 min).
  3. Add the chicken into the glaze and toss. Simmer 2–3 more minutes so the sauce clings.
  4. Serve over rice or grain, garnish with herbs if desired.

Notes

  • Add red pepper flakes or sriracha for spice.
  • Use tofu or cauliflower for a vegetarian alternative.
  • Try blood orange or other citrus for variation.
  • Include fresh ginger for more aromatic depth.
  • Use gluten-free soy sauce (tamari) to make it gluten-free.

Nutrition