Fresh Strawberry Smoothies
A creamy, refreshing strawberry smoothie made with just three ingredients—fresh strawberries, milk, and yogurt—ready in 10 minutes for a quick breakfast or snack.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups fresh strawberries
1 cup milk
2 containers (6 oz each) strawberry low-fat yogurt
Instructions
- Rinse strawberries under cold water and pat dry. Reserve 4 for garnish.
- Hull remaining strawberries, removing green caps.
- Add strawberries, milk, and yogurt to a blender.
- Blend on high speed for 30 seconds, until smooth.
- Pour into 4 glasses, garnish with reserved strawberries, and serve immediately.
Notes
- Use frozen strawberries for a thicker, colder smoothie.
- Can substitute dairy-free milk and yogurt for a vegan option.
- Best enjoyed fresh, but can be refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 18 g
- Sodium: 65 mg
- Fat: 2.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 10 mg
Find it online: https://savorymomskitchen.com/fresh-strawberry-smoothies/
