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Garlic Lemon Salmon with Peppers and Brown Rice

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This garlic lemon salmon with peppers and brown rice is a wholesome, colorful, and flavorful dish combining flaky salmon, sautéed bell peppers, and nutty brown rice. Enhanced with garlic and lemon, it’s perfect for a healthy, satisfying dinner.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Mediterranean-Inspired
  • Diet: Gluten Free

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 5 garlic cloves, crushed
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • Juice of ½ lemon
  • 3 bell peppers (red, yellow, and orange), sliced into strips
  • 1 cup uncooked brown rice
  • Garlic salt, to taste
  • Salt and black pepper, to taste
  • Crushed red pepper flakes (optional, for peppers)

Instructions

  1. Cook brown rice according to package directions (about 50 minutes).
  2. Heat 1½ tablespoons olive oil in a skillet over medium heat. Add 3 crushed garlic cloves.
  3. Add the salmon fillets and season with garlic salt, salt, and pepper. Cook for 6–8 minutes per side until golden and cooked through.
  4. When nearly done, add butter and squeeze in the juice of half a lemon. Remove from heat and let the butter melt into the sauce.
  5. In a separate pan, heat the remaining olive oil and 2 crushed garlic cloves. Add sliced bell peppers and season with salt, pepper, and optional crushed red pepper flakes. Cook until slightly tender.
  6. Divide the cooked rice and peppers among four plates. Top each with a salmon fillet and drizzle the lemon butter sauce over the top.

Notes

  • Substitute brown rice with quinoa or couscous for a lighter base.
  • Add more vegetables like zucchini or broccoli for extra nutrition.
  • Use lime juice instead of lemon for a twist in flavor.
  • Omit butter or use plant-based butter to make the dish dairy-free.

Nutrition

Find it online: https://savorymomskitchen.com/garlic-lemon-salmon-with-peppers-and-brown-rice/