Garlic Parmesan Roasted Brussels Sprouts
Roasted Brussels sprouts tossed with garlic, lemon juice, olive oil, and topped with freshly grated Parmesan cheese for a flavorful, crispy side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 pound Brussels sprouts, ends trimmed and cut in half
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
2 teaspoons fresh lemon juice
Salt and black pepper, to taste
½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400°F (≈ 200°C).
- Toss halved Brussels sprouts with olive oil, garlic, lemon juice, salt, and pepper in a large bowl until evenly coated.
- Spread sprouts cut-side down on a baking sheet in a single layer, avoiding crowding.
- Roast for 25 minutes, tossing halfway through, until golden and tender.
- Optionally broil for 2–3 minutes for extra crispy edges.
- Remove from oven and generously top with freshly grated Parmesan before serving.
Notes
- Drizzle with honey for sweetness.
- Add red chili flakes for spice.
- Mix brown sugar with olive oil for deeper caramelization.
- Stir in fresh herbs like thyme, rosemary, or sage for added aroma.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
