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Golden Coconut Lentil Soup

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A creamy and nourishing lentil soup made with coconut milk, warm spices, and wholesome ingredients, perfect for a comforting and healthy meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup red lentils, rinsed
  • 1 can (400 ml) coconut milk
  • 4 cups vegetable broth
  • 1 medium carrot, diced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté onion for 4–5 minutes until soft.
  2. Add garlic and ginger, cooking for 1 minute until fragrant.
  3. Stir in turmeric, cumin, coriander, and cayenne, cooking briefly to release aroma.
  4. Add lentils and carrot, then pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for about 20 minutes until lentils are tender.
  6. Stir in coconut milk and simmer for another 5–10 minutes.
  7. Season with salt, pepper, and lemon juice, adjusting to taste.
  8. Blend partially if desired for a smoother texture.
  9. Garnish with fresh cilantro and serve warm.

Notes

  • Adjust spice level by increasing or omitting cayenne.
  • Blend more for a creamier consistency.
  • Add vegetables like spinach or sweet potato for variation.
  • Soup thickens over time; add water when reheating.
  • Freezes well for up to 3 months.

Nutrition

Find it online: https://savorymomskitchen.com/golden-coconut-lentil-soup/