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Greek Quinoa Salad

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This Greek Quinoa Salad is a fresh, nutritious, and easy-to-make dish combining fluffy quinoa, crisp vegetables, chickpeas, and a lemony Greek dressing. Naturally vegetarian and gluten-free, it’s perfect as a side or light main and ideal for meal prep.

  • Author: Sophia
  • Prep Time: 17 minutes
  • Cook Time: 13 minutes
  • Total Time: 30 minutes
  • Yield: 4 side salads or 2 main servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

1 cup dry quinoa

2 cups water

Salt and pepper, to taste

1 can (15 oz) chickpeas, drained and rinsed

1 cup chopped tomatoes

1/2 red bell pepper, diced

1/2 English cucumber, peeled and diced

1/4 cup crumbled feta (optional for vegan)

1/4 cup minced red onion

2 tablespoons chopped fresh parsley (optional)

For the Lemony Greek Dressing:

3 tablespoons fresh lemon juice

3 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 garlic clove, minced

1 teaspoon dried oregano

Salt and black pepper, to taste

Instructions

  1. Rinse quinoa thoroughly in a mesh strainer. Toast in a pot over medium heat for a few minutes until slightly nutty.
  2. Add water and a pinch of salt. Bring to a boil, reduce heat, and simmer with the lid ajar for 12–13 minutes until water is absorbed.
  3. Remove from heat, fluff with a fork, season with salt and pepper, and let cool in a medium bowl.
  4. Meanwhile, chop all vegetables and make the dressing by whisking or shaking all dressing ingredients in a jar.
  5. Combine cooled quinoa, chickpeas, tomatoes, bell pepper, cucumber, red onion, and parsley in a large bowl.
  6. Pour in the dressing and toss to coat. Top with feta if using.
  7. Serve immediately or chill in the refrigerator until ready to enjoy.

Notes

  • Use vegetable broth instead of water for more flavorful quinoa.
  • Omit feta for a vegan version.
  • Add spinach, olives, or avocado for extra variety.
  • Store in the fridge for up to 5 days—great for meal prep.
  • Soak red onions in water to reduce sharpness.

Nutrition

Find it online: https://savorymomskitchen.com/greek-quinoa-salad/