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Greek Yogurt Chicken

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Greek Yogurt Chicken is marinated in a bold blend of yogurt, garlic, lemon, and Mediterranean spices. Oven-baked and broiled for charred perfection, it’s a tender, juicy dish perfect for weeknight dinners or meal prep.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 to 33 minutes
  • Total Time: 2 hours 45 minutes (including minimum marinating)
  • Yield: 4 to 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

  • 3/4 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • Juice of 1 medium lemon
  • 2 small shallots, roughly chopped
  • 10 to 12 garlic cloves
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 1/2 pounds boneless, skinless chicken thighs

Instructions

  1. Add yogurt, olive oil, vinegar, lemon juice, shallots, garlic, and all spices to a food processor. Blend until smooth.
  2. Place chicken thighs in a large zip-top bag or bowl. Pour the marinade over and coat thoroughly.
  3. Seal or cover and refrigerate for at least 2 hours, up to 12 hours.
  4. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  5. Remove chicken from marinade, shake off excess, and arrange on the sheet in a single layer.
  6. Bake for 25 to 30 minutes, until fully cooked through (165°F internal temperature).
  7. Broil for 2 to 3 minutes to lightly char the top.
  8. Let rest for a few minutes before serving.

Notes

  • Marinate no longer than 12 hours for best texture.
  • For grilling, cook over medium-high heat for 6–8 minutes per side.
  • To reduce spice, omit or halve the cayenne pepper.
  • Use Greek yogurt for best results; it’s thicker and clings better than regular yogurt.
  • Try adding fresh herbs like parsley or dill for added freshness.

Nutrition

Find it online: https://savorymomskitchen.com/greek-yogurt-chicken/