Enjoy a flavorful wrap filled with grilled chicken, crisp romaine, and zesty Caesar-style dressing—all rolled into a convenient handheld meal.

Why You’ll Love This Recipe

• Grilled chicken marinated in lemon and garlic provides great depth of flavor.
• The Caesar-style dressing brings tanginess, creaminess, and savory umami for a satisfying bite.
• It’s a portable option—perfect for lunch, picnic, or a casual dinner.
• Leftover chicken works beautifully for other meals too.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Grilled Chicken:

• ¼ cup extra-virgin olive oil
• Juice and zest of 1 lemon
• 2 teaspoons minced garlic
• Kosher salt and freshly ground black pepper (to taste)
• 4 (8-ounce) boneless, skinless chicken breasts

For the Caesar Dressing:

• 3 tablespoons extra-virgin olive oil
• 3 tablespoons mayonnaise
• 1 tablespoon plus 2 teaspoons fresh lemon juice
• 1 tablespoon plus 2 teaspoons Dijon mustard
• 2 teaspoons Worcestershire sauce
• ½ teaspoon very finely minced garlic
• 1 finely minced anchovy filet (or ¼ teaspoon anchovy paste; optional)
• Coarse or kosher salt and freshly ground pepper (to taste)
• ½ cup finely grated Parmesan cheese (divided)

For the Wraps & Filling:

• 2 hearts of romaine, chopped into bite-sized pieces
• ½ red onion, thinly slivered
• 6 (9- to 10-inch) whole wheat or spinach wraps

Directions

1. Marinate the Chicken: In a shallow container, combine the olive oil, lemon juice and zest, minced garlic, salt and pepper. Add the chicken breasts and turn to coat. If time allows, marinate in the fridge for 2 to 6 hours.
2. Make the Caesar Dressing: In a container with a lid, add the olive oil, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, garlic, anchovy (if using), salt and pepper. Cover and shake to combine. Add half of the Parmesan cheese and shake again to combine.
3. Grill the Chicken: Preheat grill to medium-high. Grill the chicken for about 5 to 6 minutes per side (or until cooked through) and with nice grill marks. Let the chicken cool slightly, then cut into small bite-sized pieces.
4. Build the Salad and Wraps: In a large bowl, combine the grilled chicken pieces, chopped romaine, and slivered red onion with the dressing. Add the remaining Parmesan cheese and toss again.
5. Assemble the Wraps: Place a wrap flat, add about 1 ½ cups of the chicken Caesar salad mixture in the center. Leave space at the top and bottom so the filling won’t pop out when rolled. Fold the ends in, then roll up from one side. Optionally smear a bit of mayonnaise or leftover dressing on the edge of the wrap to help seal it. Cut each wrap in half on the diagonal if desired.

Servings and timing

• Servings: 6 wraps
• Prep time: 20 minutes
• Cook time: 12 minutes
• Total time: 32 minutes

Variations

• Swap the whole wheat or spinach wraps for gluten-free tortillas if needed.
• For a vegetarian version, replace the grilled chicken with grilled tofu slices or roasted chickpeas.
• Add additional vegetables—such as sliced cucumbers, cherry tomatoes, or shredded carrots—for more crunch and colour.
• Use kale instead of romaine for a more robust green.
• If you prefer less anchovy flavour, omit the anchovy and add a teaspoon of capers for briny bite.

Storage/Reheating

• The Caesar dressing can be made ahead and stored in the fridge for up to 5 days.
• Cooked grilled chicken can be refrigerated for up to 3 to 4 days before cubing and using.
• Once assembled, the wraps are best eaten shortly after making—if stored assembled, they may get soggy. If you need to store, wrap tightly in foil or plastic wrap and refrigerate; add fresh romaine and slice just before eating to maintain crispness.

FAQs

How far ahead can I marinate the chicken?

You can marinate the chicken for 2 to 6 hours in the refrigerator. If you exceed that, the lemon juice may start to “cook” the chicken slightly and change its texture.

Can I grill the chicken indoors instead of on an outdoor grill?

Yes. Use a grill pan or skillet over medium-high heat, cook for similar times (about 5 to 6 minutes per side) until the chicken is cooked through.

What temperature should the chicken reach when grilling?

The internal temperature should reach 165 °F (74 °C) when measured with a meat thermometer at the thickest point of the chicken breast.

Can I use a store-bought Caesar dressing instead of making my own?

Yes, if you’re short on time you can use a good quality store-bought Caesar dressing. However, the homemade dressing gives fresher flavour and better control over anchovy and garlic.

Can I prepare the wraps ahead for lunch later in the day?

You can, but the wraps are best assembled and eaten soon after making to avoid sogginess. If prepping ahead, keep components (chicken, greens, dressing) separate and assemble just before eating.

What type of wraps work best?

Whole wheat or spinach wraps are suggested, but you can use any large-size (9 to 10 inch) tortilla or flatbread you prefer, including gluten-free options.

How can I keep the wrap from falling apart?

When filling the wrap, leave a gap at the top and bottom of the tortilla so the filling doesn’t spill out. Fold the ends in over the filling, then roll up tightly. Smearing a bit of mayonnaise or leftover dressing along the edge helps seal it.

Is this recipe suitable for meal prep?

Yes. You can grill the chicken ahead, keep it refrigerated, and prepare the dressing ahead too. When ready to eat, chop greens, toss with chicken and dressing, then fill the wrap.

Can I freeze the wraps?

It’s not recommended to freeze the assembled wraps because the greens and wraps may become soggy upon thawing. If you want to freeze, freeze just the grilled chicken separately, and assemble fresh when needed.

How can I make the recipe lighter?

You can reduce the amount of mayonnaise in the dressing, use a lighter wrap, or reduce the amount of Parmesan cheese. Also use more romaine and fewer chicken pieces if desired.

Conclusion

These grilled chicken Caesar salad wraps bring together juicy, marinated chicken, crisp romaine, tangy dressing and easy portability—making them ideal for an easy lunch or dinner that doesn’t compromise on flavour. Assemble fresh, roll tight, and enjoy a delicious wrap that hits all the right notes.

Print