Grilled Chicken with Steamed Vegetables

A light, wholesome, and flavorful meal featuring juicy grilled chicken paired with tender steamed vegetables. This dish is perfect for quick lunches, clean eating, or a balanced dinner packed with nutrients.

Why You’ll Love This Recipe

• It’s a simple, nutritious, and well-balanced meal.
• Full of natural flavors without needing heavy sauces.
• Quick to prepare, making it ideal for busy days.
• Easily customizable with different vegetables or seasonings.
• Great for meal prep and reheats wonderfully.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 chicken breast (about 6–7 oz), seasoned with salt, pepper, and 1/2 teaspoon garlic powder
1/2 cup broccoli florets
1/2 cup cauliflower florets
1 carrot, sliced
1/4 red bell pepper, sliced
1/4 cup cherry tomatoes
4–5 lettuce leaves (for serving)

Directions

1. Preheat a grill pan or outdoor grill over medium heat. Place the seasoned chicken breast on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
2. While the chicken cooks, steam the broccoli, cauliflower, carrots, and bell pepper for about 5 minutes, or until tender but still vibrant.
3. In a small pan, lightly sauté the cherry tomatoes for 1–2 minutes until they soften and release some flavor.
4. Arrange lettuce leaves on a serving plate. Place the grilled chicken on top, then add the warm steamed vegetables and sautéed tomatoes around or over the chicken.
5. Serve immediately.

Servings and timing

Servings: 1
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Variations

• Use chicken thighs instead of breast for a juicier option.
• Swap vegetables with zucchini, green beans, or asparagus.
• Add herbs such as thyme, rosemary, or paprika to the chicken seasoning.
• Squeeze fresh lemon juice over the finished dish for brightness.
• Serve with a side of brown rice or quinoa for a more filling meal.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat or in the microwave for 1–2 minutes, adding a splash of water to keep the chicken moist.
• Keep lettuce separate to prevent it from wilting during storage.

FAQs

How can I keep the grilled chicken from drying out?

Avoid overcooking and remove the chicken from the grill as soon as it reaches 165°F (74°C).

Can I use frozen vegetables?

Yes, frozen vegetables can be steamed directly without thawing.

Can I marinate the chicken beforehand?

Absolutely—marinating for even 30 minutes enhances flavor and tenderness.

Is this recipe suitable for meal prep?

Yes, it stores well and reheats nicely, making it ideal for weekly prep.

Can I cook the chicken in a skillet instead of grilling?

Yes, sear it in a lightly oiled pan for 5–6 minutes per side.

What seasoning blends work well with this dish?

Lemon pepper, paprika, Italian seasoning, or simple salt and pepper work great.

Can I replace chicken with fish?

Yes, fish fillets like salmon or cod also pair well with steamed vegetables.

Can I add a sauce?

A light yogurt sauce, tahini drizzle, or olive oil–lemon dressing works beautifully.

How do I know the vegetables are perfectly steamed?

They should be tender yet slightly crisp and still bright in color.

Can I make this dish spicy?

Yes, sprinkle chili flakes or add a pinch of cayenne to the chicken seasoning.

Conclusion

This grilled chicken with steamed vegetables is a simple, nutritious, and flavorful meal that fits effortlessly into a healthy lifestyle. With minimal ingredients, quick cooking time, and endless customization options, it’s a dish you’ll return to again and again for both convenience and satisfying taste.

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