Grilled Peach Blueberry Salad is a fresh, vibrant, and delightful dish, perfect for warm weather. The smoky sweetness of grilled peaches paired with the burst of fresh blueberries and a light, tangy dressing makes this salad a standout at any gathering. Whether served as a main dish or a side, it brings together a wonderful balance of sweet and savory flavors that everyone will enjoy.

Why You’ll Love This Recipe

This salad is simple to prepare but has a bold flavor profile. The grilled peaches add a smoky richness, while the blueberries provide a juicy, refreshing contrast. It’s versatile, so you can adjust it based on your preferences. Whether you want to make it a light lunch or pair it with grilled meats at a BBQ, it’s a delicious and visually appealing choice that’s always a hit during the summer.

Ingredients

(Tip: The full list of ingredients and measurements is in the recipe card below.)

• 2 ripe peaches, halved and pitted
• 1 cup fresh blueberries
• 4 cups mixed greens (arugula, spinach, or a blend)
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup chopped walnuts or pecans (optional)
• 2 tablespoons olive oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Directions

1. Preheat the Grill: Start by heating your grill or grill pan to medium heat.
2. Prepare the Peaches: Wash the peaches and cut them in half, removing the pit. Brush the cut sides with olive oil to prevent sticking.
3. Grill the Peaches: Place the peaches cut-side down on the grill and cook for 3-4 minutes, or until grill marks form and the fruit softens slightly. Remove from the grill and let cool slightly before slicing into wedges.
4. Assemble the Salad: In a large bowl, add your mixed greens and fresh blueberries. Arrange the grilled peach slices on top.
5. Make the Dressing: In a small bowl, whisk together honey (or maple syrup), balsamic vinegar, olive oil, and a pinch of salt and pepper. Taste and adjust the seasoning if needed.
6. Toss the Salad: Drizzle the dressing over the salad and toss gently to combine, ensuring that everything is coated evenly.
7. Add Garnishes: If you’re using feta and nuts, sprinkle them on top of the salad and toss lightly again.
8. Serve: Serve the salad immediately, and enjoy!

Servings and Timing

This recipe serves 4-6 people.

• Preparation time: 15 minutes
• Grilling time: 6–8 minutes
• Total time: Approximately 25 minutes

Variations

You can personalize this salad by:

• Adding protein: Grilled chicken, shrimp, or tofu can be added to make this a more filling meal.
• Swapping the cheese: Goat cheese or ricotta can replace feta for a creamier texture.
• Adding more fruits: Other fruits like raspberries, strawberries, or blackberries can be added for an extra burst of flavor.
• Making it vegan: Omit the cheese or use a vegan alternative to make the salad vegan-friendly.

Storage/Reheating

This salad is best enjoyed fresh. However, if you need to store leftovers:

• For the salad: Store the greens, peaches, and blueberries in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and add it just before serving to avoid sogginess.
• For the grilled peaches: You can store leftover grilled peach slices in the fridge for up to 2 days. Reheat them gently in a skillet or microwave.

FAQs

Can I use frozen peaches?

Frozen peaches will not provide the same texture as fresh ones when grilled, as they tend to release more water. It’s best to use fresh peaches for grilling.

Can I prepare this salad ahead of time?

You can prep the individual components (grilled peaches, dressing, and salad) ahead of time, but it’s best to assemble the salad just before serving to keep the greens fresh and crisp.

Can I add nuts or seeds?

Absolutely! Adding toasted almonds, sunflower seeds, or even a sprinkle of pumpkin seeds can give the salad extra crunch and nutrition.

What can I serve with this salad?

Grilled meats, seafood, or even a light pasta dish would pair wonderfully with this salad. It’s a great side for BBQs or a light lunch on its own.

Can I make this salad spicy?

For a bit of spice, consider adding a pinch of chili flakes to the dressing or sprinkling some spicy arugula in with the greens.

How do I know when the peaches are done grilling?

The peaches are done when they have nice grill marks on the cut side and are soft to the touch. They should hold their shape but become tender when pressed gently.

Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan on the stovetop works just as well. It will give you those beautiful grill marks without the need for an outdoor grill.

How can I make this salad more filling?

To make the salad heartier, you can add grains like quinoa or farro, or add roasted chickpeas for some extra protein and fiber.

Is there a non-dairy alternative to the feta?

Yes, you can use vegan feta cheese or a similar plant-based cheese if you prefer a non-dairy option.

Conclusion

Grilled Peach Blueberry Salad is a refreshing, flavorful dish that highlights the best of summer produce. With its combination of smoky grilled peaches, sweet blueberries, and tangy dressing, it’s a versatile salad that can be enjoyed on its own or as part of a larger meal. Whether you’re entertaining guests or looking for a light lunch, this salad is sure to become a favorite. Enjoy the burst of flavors and vibrant colors in every bite!

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