This flavorful ground beef stir fry comes together quickly with vibrant vegetables, warm spices, and a savory Mediterranean twist. It’s hearty, colorful, and perfect for a nutritious weeknight meal.

Why You’ll Love This Recipe

• It’s made in one pan for easy cleanup.
• Packed with vegetables, protein, and bold seasonings.
• Ready in under 30 minutes.
• Versatile enough to serve on its own or with rice, quinoa, or pita.
• Uses simple, accessible ingredients with big flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, sliced
• 1 tsp oregano
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled
• Fresh parsley, for garnish

Directions

1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté until fragrant and softened.
2. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
3. Stir in the bell pepper, zucchini, and cherry tomatoes. Continue cooking until the vegetables begin to soften.
4. Season the mixture with oregano, cumin, paprika, salt, and pepper. Mix well to distribute the spices.
5. Add the sliced olives and cook for an additional 2 minutes.
6. Remove the pan from the heat. Sprinkle the crumbled feta cheese over the top and garnish with fresh parsley.
7. Serve warm as is, or pair with rice, quinoa, or pita bread.

Servings and timing

This recipe makes approximately 4 servings.
Total time: about 20–25 minutes.
Prep time: 5–7 minutes.
Cook time: 15–18 minutes.

Variations

• Substitute ground turkey or chicken for a lighter option.
• Add spinach or kale during the last few minutes of cooking for extra greens.
• Swap feta for goat cheese or omit cheese for a dairy-free version.
• Use different vegetables such as mushrooms, broccoli, or green beans.
• Add chili flakes or cayenne for a spicier stir fry.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
To reheat, warm in a skillet over medium heat for best texture, or microwave in 30-second intervals until heated through.
Avoid freezing if possible, as the texture of zucchini and tomatoes may soften further, but it can be frozen for up to 2 months if needed.

FAQs

Can I make this stir fry ahead of time?

Yes, it reheats very well and can be made up to 3 days in advance.

Can I use frozen vegetables?

Yes, but add them directly to the pan without thawing and cook until excess moisture evaporates.

Can I make this recipe dairy-free?

Simply omit the feta cheese or use a dairy-free alternative.

What can I serve with this stir fry?

Rice, quinoa, couscous, roasted potatoes, or warm pita all pair beautifully.

Can I use different meat?

Ground turkey, chicken, or lamb work well as substitutes.

How can I make it spicier?

Add chili flakes, cayenne pepper, or a dash of hot sauce.

Can I use green olives instead of Kalamata?

Yes, any Mediterranean-style olive works.

Will this work as a meal prep dish?

Absolutely—it’s flavorful, reheats well, and stores nicely.

Can I double the recipe?

Yes, simply use a larger pan to ensure even cooking.

Can I omit the tomatoes?

Yes, you can skip them or replace them with diced carrots or mushrooms.

Conclusion

This ground beef stir fry is a quick, wholesome, and customizable dish that brings together rich flavors and fresh ingredients with minimal effort. Whether you’re preparing a weeknight meal or planning your weekly meal prep, this recipe delivers satisfying results every time. Enjoy it on its own or paired with your favorite sides for a complete and delicious meal.

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