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Ground Beef with Vegetables

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Ground Beef with Vegetables is a quick and wholesome one-pan skillet meal made with lean ground beef and colorful fresh vegetables simmered in a savory tomato and herb sauce. Ready in under 30 minutes, this protein-packed dinner is perfect for busy weeknights and easy meal prep.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25–30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound lean ground beef
  • 2 garlic cloves, minced
  • 1/2 cup red onion, diced
  • 1/2 cup red bell pepper, diced
  • 1 medium carrot, thinly sliced
  • 1/2 pound asparagus, trimmed and cut into thirds
  • 1 teaspoon Dijon mustard
  • 1/4 cup tomato sauce
  • 1 cup beef broth
  • 1/2 teaspoon dried oregano or Italian seasoning
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons chopped green onions (optional, for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook for 5–6 minutes, breaking it apart, until browned and fully cooked. Drain excess grease if needed.
  3. Add minced garlic and diced red onion. Cook for 1–2 minutes until fragrant and slightly softened.
  4. Stir in red bell pepper, carrot, and asparagus. Cook for 2–3 minutes until vegetables begin to soften.
  5. Add Dijon mustard, tomato sauce, beef broth, and dried oregano. Season with salt and black pepper. Stir well to combine.
  6. Cover and reduce heat to medium-low. Simmer for about 5 minutes until vegetables are tender and liquid reduces slightly. Uncover during the last few minutes for a thicker sauce if desired.
  7. Taste and adjust seasoning. Garnish with chopped green onions and serve hot.

Notes

  • Swap asparagus for zucchini, broccoli, green beans, or mushrooms if preferred.
  • Add red pepper flakes or hot sauce for extra heat.
  • Serve over rice, cauliflower rice, quinoa, or roasted sweet potatoes.
  • Store refrigerated for up to 4 days or freeze for up to 3 months.
  • Ground turkey or chicken can be substituted for a lighter option.

Nutrition

Find it online: https://savorymomskitchen.com/ground-beef-with-vegetables/