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Halloumi Wrap With Greek Yogurt Sauce

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A quick, satisfying vegetarian wrap featuring crispy fried halloumi cheese, fresh vegetables, and a creamy, herby Greek yogurt sauce—all wrapped in a soft tortilla. Perfect for lunch or a light dinner.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 2 large wraps
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 180 grams plain Greek yogurt (thick and creamy)
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 1 garlic clove, minced
  • A pinch of salt
  • A pinch of black pepper
  • 250 grams halloumi cheese, cut into 12 thick sticks
  • 1 little gem lettuce, shredded (or iceberg/spinach)
  • ¼ English cucumber (about 100 grams), sliced into thin sticks
  • ¼ small red onion, thinly sliced
  • 1 small bell pepper, sliced into thin sticks
  • 2 large wheat tortilla wraps (white or whole wheat)

Instructions

  1. In a small bowl, combine Greek yogurt, parsley, mint, minced garlic, salt, and pepper. Set aside.
  2. Cut halloumi into 12 sticks. In a non-stick pan over medium-high heat, cook halloumi until golden brown on all sides, about 5–6 minutes.
  3. While halloumi cooks, prepare the vegetables: shred the lettuce and slice cucumber, onion, and bell pepper into thin sticks.
  4. Warm tortillas in the microwave for 10–20 seconds or in a low oven for 1 minute to make them pliable.
  5. Spread yogurt sauce in the center of each tortilla. Add shredded lettuce, 6 halloumi sticks per wrap, cucumber, bell pepper, and red onion.
  6. Fold up the bottom of the tortilla, then fold in the sides to form a secure wrap. Serve immediately with extra yogurt sauce if desired.

Notes

  • Warm tortillas prevent tearing when wrapping.
  • Rinse halloumi before frying to reduce saltiness, if desired.
  • Swap parsley/mint for other herbs or add lime juice or chili sauce to change the flavor.
  • Additions like crispy chickpeas, olives, or grated carrot can enhance texture and nutrition.
  • Prepare components in advance and assemble fresh for best results.

Nutrition

Find it online: https://savorymomskitchen.com/halloumi-wrap-with-greek-yogurt-sauce/