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Harissa Honey Cauliflower Poppers

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These harissa honey cauliflower poppers are crispy, sweet, and spicy bites that transform simple cauliflower into an irresistible side dish. Baked instead of fried, they’re coated in seasoned breadcrumbs and tossed in a bold harissa honey glaze for a healthy yet indulgent treat.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Ingredients

  • 1 medium head cauliflower, cut into small florets (about 5 to 6 cups)
  • 2 large eggs
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups seasoned breadcrumbs
  • 3 tablespoons olive oil, plus more as needed
  • For the harissa honey sauce:
  • 1/3 cup harissa paste
  • 1/4 cup honey
  • 2 tablespoons water
  • 1 pinch salt
  • For garnish:
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon sesame seeds

Instructions

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets and place in a large mixing bowl.
  3. In another bowl, whisk together eggs, dijon mustard, salt, and black pepper.
  4. Pour egg mixture over cauliflower and toss to coat thoroughly.
  5. Place seasoned breadcrumbs in a separate bowl. Dip each floret into the breadcrumbs, pressing gently to adhere.
  6. Arrange coated florets in a single layer on the baking sheet. Drizzle generously with olive oil.
  7. Bake for 40–45 minutes, flipping after 30 minutes, until golden brown and crispy.
  8. While baking, whisk together harissa paste, honey, water, and salt to form a smooth sauce.
  9. When cauliflower is done, remove from oven and toss with harissa honey sauce while hot.
  10. Garnish with chopped parsley and sesame seeds. Serve immediately.

Notes

  • Add extra harissa or chili flakes for more heat.
  • Use less harissa and more honey for a milder version.
  • Use gluten-free breadcrumbs if needed.
  • Mix sesame seeds into breadcrumbs for added texture.
  • Air fry for a faster, crispier version.

Nutrition

Find it online: https://savorymomskitchen.com/harissa-honey-cauliflower-poppers/