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Healthy Baked Chicken Parmesan for Clean Eating Soul Food

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A healthier take on classic Chicken Parmesan, this baked version uses a crispy almond-parmesan coating and is topped with marinara, melted mozzarella, and fresh basil for clean comfort food flavor without frying.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Ingredients

  • 1.5 pounds chicken tenders (about 8–10 tenders)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup blanched almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • Avocado oil cooking spray (enough to lightly coat both sides of the chicken)
  • 1 cup marinara sauce or pure tomato sauce (no added sugar if possible)
  • 1/3 cup shredded mozzarella cheese
  • 1/2 cup fresh basil leaves, chopped

Instructions

  1. Preheat your oven to 400°F (205°C). Line a large baking sheet with parchment paper.
  2. Place chicken tenders between parchment paper or in a zip-top bag and pound to an even 1/4-inch thickness.
  3. Season the chicken evenly with salt and pepper, and lightly spray both sides with avocado oil spray.
  4. In a shallow dish, mix together parmesan cheese, almond flour, garlic powder, onion powder, and Italian seasoning.
  5. Dredge each chicken tender in the mixture, pressing gently to help coating stick. Place on the prepared baking sheet.
  6. Bake for 15 minutes or until golden and cooked through.
  7. Remove from oven and spoon about 1 tablespoon marinara sauce over each tender.
  8. Top with shredded mozzarella cheese.
  9. Return to the oven for 3–5 minutes, until cheese is melted.
  10. Garnish with fresh chopped basil and serve warm.

Notes

  • Pounding chicken to an even thickness ensures even cooking and juiciness.
  • Use a no-sugar-added marinara for the cleanest flavor.
  • Broil at the end for extra crispiness if desired.
  • Can be prepped ahead by coating the chicken and refrigerating before baking.
  • Almond flour keeps the dish grain-free and adds crunch; alternatives may affect texture.

Nutrition

Find it online: https://savorymomskitchen.com/healthy-baked-chicken-parmesan-for-clean-eating-soul-food/