This Healthy Chicken Broccoli Bake is a simple, protein-packed meal that’s both satisfying and wholesome. Made with lean chicken breast, nutrient-rich broccoli, and creamy Greek yogurt, it’s the perfect balance of comfort and nutrition. Whether you’re meal prepping for the week or preparing a quick family dinner, this dish is an easy favorite that comes together in no time.

Why You’ll Love This Recipe

• High in protein and low in carbs for a nutritious, balanced meal.
• Uses wholesome ingredients with no processed cream sauces.
• Quick to prepare — perfect for busy weeknights.
• Creamy, cheesy, and full of flavor without being heavy.
• Easy to customize with your favorite veggies or seasonings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, cubed
2 cups steamed broccoli florets
1 cup fat-free Greek yogurt or low-fat cottage cheese
1/2 cup reduced-fat shredded cheddar cheese
1/2 teaspoon garlic powder
Salt and black pepper to taste

Directions

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a medium baking dish (about 8×8 inches).
3. In a large bowl, combine the cubed cooked chicken, steamed broccoli, Greek yogurt (or cottage cheese), garlic powder, salt, and pepper. Stir until well mixed.
4. Transfer the mixture to the prepared baking dish, spreading it evenly.
5. Sprinkle the shredded cheddar cheese over the top.
6. Bake uncovered for 20–25 minutes, or until the casserole is hot, bubbly, and golden on top.
7. Remove from the oven and let it cool slightly before serving.

Servings and timing

Serves 4 people
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Add grains: Mix in 1 cup of cooked brown rice or quinoa for extra fiber.
• Add more veggies: Include mushrooms, spinach, or cauliflower for added texture and nutrients.
• Spice it up: Add chili flakes or paprika for a touch of heat.
• Cheese options: Swap cheddar for mozzarella, Monterey Jack, or a light Swiss for a different flavor profile.
• Dairy-free version: Use a dairy-free yogurt alternative and vegan cheese.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, place a portion in the microwave for 1–2 minutes or reheat in a 350°F (175°C) oven for about 10 minutes until warmed through.
For freezing, portion the bake into freezer-safe containers and store for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

How can I cook the chicken for this recipe?

You can use leftover cooked chicken, rotisserie chicken, or bake chicken breasts seasoned with salt and pepper at 375°F for about 20 minutes before cubing.

Can I use frozen broccoli instead of fresh?

Yes, just thaw and drain it well before mixing it into the casserole to avoid excess moisture.

What type of cheese melts best for this dish?

Reduced-fat cheddar melts beautifully and adds great flavor, but mozzarella or Monterey Jack also work well.

Can I prepare this ahead of time?

Absolutely. Assemble the casserole, cover it, and refrigerate it up to 24 hours before baking.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free since it contains no flour or breadcrumbs.

Can I add rice or pasta to make it heartier?

Yes, adding 1 cup of cooked brown rice, quinoa, or whole-grain pasta makes it more filling.

How can I make it extra creamy?

Add a tablespoon of light cream cheese or an extra scoop of Greek yogurt for a richer texture.

What can I serve with this bake?

Pair it with a green salad, roasted vegetables, or a light soup for a balanced meal.

Can I use canned chicken?

Yes, canned chicken works fine — just drain it well before adding it to the mixture.

How do I know when it’s done baking?

The casserole should be hot and bubbling with a light golden top. You can also check that the internal temperature reaches 165°F (74°C).

Conclusion

This Healthy Chicken Broccoli Bake is the ultimate easy, nutritious comfort food. It’s creamy, cheesy, and satisfying without the guilt. Whether served fresh from the oven or reheated for lunch the next day, this dish is sure to become a staple in your healthy recipe rotation.

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