This healthy chicken salad is creamy, satisfying, and packed with lean protein. By using a mixture of Greek yogurt and mayonnaise, it keeps all the classic flavor and richness while staying lighter and more nutritious. It’s perfect for sandwiches, salads, wraps, or enjoying straight from the bowl.
Why You’ll Love This Recipe
This recipe combines wholesome ingredients with incredible convenience. The chicken provides a hearty base, while crunchy celery and red onion add texture and freshness. The blend of Greek yogurt and mayonnaise keeps it creamy without being too heavy, and Dijon mustard brings a subtle tang that ties everything together. It’s versatile, quick to prepare, and ideal for meal prep or last-minute lunches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 pound cooked chicken breast, chopped
2 stalks celery, finely chopped
1/4 medium red onion, finely chopped
1 tablespoon fresh parsley, finely chopped
1/3 cup Greek yogurt
1/3 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
Add the chopped chicken breast, celery, red onion, parsley, Greek yogurt, mayonnaise, and Dijon mustard to a large mixing bowl.
Season with salt and black pepper.
Mix until everything is fully combined and creamy.
Taste and adjust seasoning if needed.
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Servings and timing
This recipe makes about 3 to 4 servings.
Preparation time: 10 minutes
Chilling time (optional): 30 minutes
Total time: 10–40 minutes depending on chilling
Variations
Add sweetness: Mix in diced apples, halved red grapes, or dried cranberries.
Boost flavor: Add garlic powder, onion powder, paprika, or a squeeze of lemon juice.
Add crunch: Incorporate sliced almonds, chopped walnuts, or cashews.
Fresh herb twists: Replace parsley with fresh dill, basil, green onions, or tarragon for a new flavor profile.
Storage/Reheating
Refrigerate the chicken salad in an airtight container for 4–5 days. If you are using leftover chicken, take into account how long it has already been stored.
Stir before serving; some separation is normal after chilling.
This recipe is not intended for reheating—serve it cold or chilled.
FAQs
How can I cook chicken specifically for this recipe?
You can poach, bake, grill, or air fry chicken breasts. Simply season lightly and cook until the internal temperature reaches 165°F (74°C), then let it cool before chopping.
Can I use rotisserie chicken?
Yes, as long as you use skinless breast meat. Chop it finely for the best texture.
Can I substitute all the mayonnaise with Greek yogurt?
You can, but the flavor will be tangier and less creamy. The blend provides the best balance.
Is this recipe gluten-free?
Yes, the chicken salad itself is gluten-free. Just choose gluten-free bread or wraps if needed.
Can I make it dairy-free?
Swap the Greek yogurt for a dairy-free yogurt alternative and ensure your mayonnaise is dairy-free.
Can I freeze chicken salad?
Freezing is not recommended because yogurt- and mayo-based salads separate once thawed.
How small should I chop the chicken and vegetables?
Chop everything into small, uniform pieces to create a cohesive, easy-to-eat salad.
What can I serve this chicken salad with?
It’s delicious in sandwiches, lettuce wraps, tortillas, over greens, or paired with crackers.
How do I prevent the chicken salad from becoming watery?
Ensure your chicken is fully cooled before mixing and stir before serving to re-emulsify the dressing.
Can I make this ahead for meal prep?
Absolutely. Make it up to one day ahead, store it chilled, and enjoy throughout the week.
Conclusion
This healthy chicken salad is a lightened-up classic that delivers on both flavor and texture. With simple ingredients, minimal prep, and plenty of room for customization, it’s an ideal recipe for quick lunches, meal prep, or easy entertaining. Enjoy it on bread, in wraps, or straight from the fridge—every bite is creamy, satisfying, and wholesome.
A creamy and satisfying chicken salad made healthier with Greek yogurt and mayonnaise, combined with crunchy celery, red onion, and fresh parsley. Perfect for sandwiches, wraps, or enjoying on its own.
Author:Sophia
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10–40 minutes (with optional chilling)
Yield:3–4 servings
Category:Salad
Method:Mixing
Cuisine:American
Ingredients
1 pound cooked chicken breast, chopped
2 stalks celery, finely chopped
1/4 medium red onion, finely chopped
1 tablespoon fresh parsley, finely chopped
1/3 cup Greek yogurt
1/3 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
In a large mixing bowl, combine the chopped chicken, celery, red onion, and parsley.
Add the Greek yogurt, mayonnaise, and Dijon mustard.
Season with salt and black pepper.
Mix well until everything is fully coated and creamy.
Taste and adjust seasoning if needed.
Serve immediately or refrigerate for 30 minutes to enhance flavor.
Notes
Use rotisserie or leftover chicken for a shortcut.
Add diced apples, grapes, or nuts for extra flavor and texture.
Use dairy-free yogurt for a dairy-free version.
Store in the refrigerator for up to 5 days.
Great served in lettuce wraps, sandwiches, or with crackers.
