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Healthy Chicken Salad

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A creamy and satisfying chicken salad made healthier with Greek yogurt and mayonnaise, combined with crunchy celery, red onion, and fresh parsley. Perfect for sandwiches, wraps, or enjoying on its own.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10–40 minutes (with optional chilling)
  • Yield: 3–4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

  • 1 pound cooked chicken breast, chopped
  • 2 stalks celery, finely chopped
  • 1/4 medium red onion, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 1/3 cup Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large mixing bowl, combine the chopped chicken, celery, red onion, and parsley.
  2. Add the Greek yogurt, mayonnaise, and Dijon mustard.
  3. Season with salt and black pepper.
  4. Mix well until everything is fully coated and creamy.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or refrigerate for 30 minutes to enhance flavor.

Notes

  • Use rotisserie or leftover chicken for a shortcut.
  • Add diced apples, grapes, or nuts for extra flavor and texture.
  • Use dairy-free yogurt for a dairy-free version.
  • Store in the refrigerator for up to 5 days.
  • Great served in lettuce wraps, sandwiches, or with crackers.

Nutrition

Find it online: https://savorymomskitchen.com/healthy-chicken-salad/