These healthy chocolate date truffles are rich, naturally sweet, and deeply satisfying. Made with wholesome ingredients like Medjool dates, dark chocolate, coconut, and almonds, they deliver an indulgent chocolate flavor without refined sugar. A hint of cranberry adds balance, making each bite perfectly moreish.
Why You’ll Love This Recipe
These truffles are quick to make, require no baking, and come together in minutes using a food processor. They are naturally sweetened, dairy-free, and ideal for a healthier treat. Perfect for lunch boxes, after-dinner coffee, or late-night cravings, they feel indulgent while staying nourishing.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
150 g Medjool dates, pitted and roughly chopped
50 g desiccated coconut
50 g ground almonds
40 g dried cranberries
30 ml cocoa powder (2 tablespoons)
15 ml maple syrup (1 tablespoon)
15 ml cold water (1 tablespoon)
50 g dark chocolate (minimum 70% cocoa solids), melted and cooled
For coating
extra cocoa powder
shredded coconut
chopped almonds
Directions
Place the Medjool dates, desiccated coconut, ground almonds, dried cranberries, cocoa powder, and maple syrup into a food processor. Pulse for a few seconds, then scrape down the sides. Pulse again until the mixture is finely chopped but not pasty.
Drizzle in the cold water and blitz briefly to combine. Add the melted, cooled dark chocolate and process one last time until everything is evenly incorporated.
Scoop out small portions and roll into walnut-sized balls using your hands.
Place the cocoa powder, shredded coconut, and chopped almonds into three separate bowls. Roll the truffles in the coating of your choice.
Arrange the truffles on a tray and chill in the refrigerator for 1 to 2 hours until firm.
Servings and timing
Makes 20 truffles
Preparation time: 15 minutes
Chilling time: 1–2 hours
Total time: approximately 1 hour 30 minutes
Variations
You can replace dried cranberries with dried cherries, chopped apricots, or raisins for a different flavor profile. For a nuttier taste, swap ground almonds with ground cashews or hazelnuts. A pinch of cinnamon or vanilla powder can be added for extra warmth and depth.
Storage/Reheating
Store the truffles in an airtight container in the refrigerator for up to 7–10 days. They can also be frozen for up to 2 months; simply thaw in the refrigerator before serving. Reheating is not necessary, as these truffles are best enjoyed chilled or at room temperature.
FAQs
Can I make these truffles without a food processor?
Yes, but the texture will be slightly chunkier. Finely chop the ingredients by hand and mix thoroughly until the mixture holds together.
Are these chocolate date truffles vegan?
Yes, as long as you use vegan dark chocolate, all ingredients are plant-based.
Can I reduce the sweetness?
You can omit the maple syrup if your dates are very soft and sweet, or reduce it to half a tablespoon.
What type of dates work best?
Medjool dates are ideal because they are soft, sticky, and naturally caramel-like in flavor.
Can I use fresh cranberries instead of dried?
Dried cranberries are recommended, as fresh cranberries are too tart and contain excess moisture.
Why do my truffles feel too soft?
If the mixture is too soft, chill it for 20–30 minutes before rolling, or add a little more ground almonds.
Can I add protein powder?
Yes, add 1–2 tablespoons of a neutral or chocolate-flavored protein powder, adjusting moisture if needed.
Are these suitable for kids?
Yes, they are a great naturally sweet snack that kids usually love.
Can I coat them only in cocoa?
Absolutely. Cocoa powder alone works well and keeps the truffles simple and rich.
Do these truffles need to stay refrigerated?
They hold their shape best when chilled, especially in warm climates.
Conclusion
Healthy chocolate date truffles are the perfect example of how simple ingredients can create something truly indulgent. With rich chocolate flavor, natural sweetness, and a satisfying texture, they make an excellent treat for any occasion. Easy to prepare and even easier to enjoy, these truffles are sure to become a regular favorite.
These healthy chocolate date truffles are rich, naturally sweet, and satisfying. Made with wholesome ingredients like dates, dark chocolate, almonds, and coconut, they offer indulgent chocolate flavor without refined sugar or dairy.
Author:Sophia
Prep Time:15 minutes
Cook Time:0 minutes
Total Time:1 hour 30 minutes
Yield:20 truffles
Category:Snack
Method:No-Bake
Cuisine:International
Diet:Vegan
Ingredients
150 g Medjool dates, pitted and roughly chopped
50 g desiccated coconut
50 g ground almonds
40 g dried cranberries
30 ml cocoa powder (2 tablespoons)
15 ml maple syrup (1 tablespoon)
15 ml cold water (1 tablespoon)
50 g dark chocolate (minimum 70% cocoa solids), melted and cooled
Extra cocoa powder (for coating)
Shredded coconut (for coating)
Chopped almonds (for coating)
Instructions
Place dates, coconut, ground almonds, cranberries, cocoa powder, and maple syrup in a food processor.
Pulse until finely chopped but not pasty. Scrape down sides as needed.
Add cold water and pulse briefly.
Add melted dark chocolate and process until evenly combined.
Scoop and roll into walnut-sized balls.
Roll truffles in cocoa powder, shredded coconut, or chopped almonds.
Place on a tray and chill in the refrigerator for 1–2 hours until firm.
Notes
Replace cranberries with dried cherries, apricots, or raisins for variation.
Swap ground almonds with cashews or hazelnuts for a different nutty flavor.
Add a pinch of cinnamon or vanilla powder for extra depth.
Chill the mixture if it becomes too soft to roll easily.
Best enjoyed chilled or at room temperature—no reheating needed.
