These healthy, flourless, and sugar-free cookies are a delicious and nutritious alternative to your usual cookie recipes. Made with wholesome ingredients like ripe bananas and oats, they’re naturally sweetened and packed with fiber and healthy fats. Whether you’re looking for a guilt-free treat or a healthy snack, these cookies are a perfect choice. They’re soft, chewy, and customizable, making them suitable for almost any dietary preference.

Why You’ll Love This Recipe

These cookies are a breeze to make and come together quickly with simple ingredients. There’s no need for flour, refined sugar, or complicated techniques. The bananas add a natural sweetness, while the oats provide a satisfying chewy texture. Plus, they’re gluten-free and packed with nutrition, making them a great option for those with dietary restrictions or anyone seeking a healthier dessert.

With no added sugar, these cookies satisfy your sweet tooth without the sugar crash that typically follows traditional cookies. They are also customizable with different mix-ins like chocolate chips, nuts, or dried fruit, so you can make them your own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ripe bananas (mashed)
• 1 cup rolled oats (you can blend them slightly for a smoother texture)
• 1/4 cup nut butter (like almond, peanut, or cashew butter)
• 1/4 cup unsweetened applesauce (optional for extra moisture)
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• 1/4 teaspoon salt
• 1/4 cup dark chocolate chips (optional, or use dried fruit like raisins or cranberries)

Directions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mash the bananas: In a large bowl, mash the ripe bananas until smooth.
3. Mix the ingredients: Add the oats, nut butter, applesauce (if using), vanilla extract, cinnamon, and salt to the mashed bananas. Stir everything together until combined. The mixture will be sticky, which is normal.
4. Add any extras: Fold in the chocolate chips, dried fruit, or chopped nuts if desired.
5. Form the cookies: Drop spoonfuls of dough onto the prepared baking sheet, shaping them into cookies. Flatten them slightly with the back of the spoon or your fingers.
6. Bake the cookies: Bake for 12-15 minutes, or until the edges are golden brown. Keep an eye on them, as baking time may vary depending on your oven.
7. Cool and enjoy: Let the cookies cool on a wire rack. Enjoy them once they’ve cooled down, as they firm up a bit once completely cooled.

Servings and Timing

This recipe makes about 12-15 cookies (depending on the size you scoop).

• Preparation time: Approximately 10-15 minutes
• Baking time: 12-15 minutes
• Total time: 25-30 minutes

Variations

You can easily customize these cookies to suit your taste. Here are a few variations you might want to try:

• Add nuts: Fold in 1/2 cup of chopped nuts like almonds, walnuts, or pecans for some crunch and healthy fats.
• Swap nut butter: Try peanut butter, almond butter, or cashew butter depending on your preferences.
• Dried fruits: Raisins, cranberries, or chopped dates make great additions for extra sweetness and chewiness.
• Add seeds: Chia seeds, flaxseeds, or sunflower seeds are perfect for adding some extra nutrients.
• Cocoa powder: Add 1-2 tablespoons of cocoa powder to make a chocolate version of these cookies.

Storage/Reheating

Store your cooled cookies in an airtight container at room temperature for up to 4-5 days. If you want to keep them longer, freeze them in a freezer-safe bag or container for up to 2 months. To reheat, microwave the cookies for 10-15 seconds, or warm them in the oven at 300°F (150°C) for about 5 minutes.

FAQs

How do I know when these cookies are done baking?

The cookies should have golden brown edges, and the centers will still be soft. They will firm up a bit as they cool.

Can I make the dough ahead of time?

Yes, you can refrigerate the dough for up to 24 hours before baking. Let it sit at room temperature for about 15 minutes before scooping and baking.

Can I use a different type of sweetener instead of bananas?

You could try using applesauce or mashed dates, though the texture and flavor will vary slightly. The bananas provide natural sweetness and moisture, so using a different sweetener may change the texture of the cookies.

Can I make these cookies without an electric mixer?

Yes! This recipe doesn’t require an electric mixer. Simply use a spoon or spatula to mix the ingredients together by hand.

What if my dough is too sticky to shape?

If the dough is too sticky, you can refrigerate it for 10-15 minutes to make it easier to handle. You can also wet your hands with a little water to help shape the dough.

Can I add chocolate chips to this recipe?

Yes! Dark chocolate chips or mini chips work well in this recipe. You can also use a chopped chocolate bar for larger chunks.

Will these cookies spread too much?

The dough doesn’t spread much during baking, so they’ll hold their shape. If you’re concerned about spreading, chill the dough for 10 minutes before baking.

How can I make these cookies more crunchy?

If you prefer a crunchier cookie, try adding more oats or bake the cookies a bit longer, watching carefully to avoid over-baking.

Conclusion

These Healthy Flourless & Sugar-Free Cookies are the perfect treat for anyone looking for a healthier dessert or snack option. With their chewy texture and natural sweetness, they’re a great way to satisfy your cookie cravings without any refined sugar or flour. Plus, they’re customizable to suit your taste and dietary preferences, making them a versatile and easy-to-make treat. Whether you’re making them for yourself, your family, or as a gift, these cookies are sure to become a favorite!

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